2 events found.
Events for August 10, 2026
Mindful Mondays with Lauren Byma
Pause, breathe, and set the tone for the week ahead. Through guided mindfulness meditation, you'll practice simple techniques to help reduce stress, improve focus, and support emotional well-being.
Midsummer Refresh: Nourish, Move, Create
Explore how nutrition, movement, and creative arts therapy work together to support a healthier, more balanced you. Through interactive activities and discussion, you'll walk away with practical tools and strategies…