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SUMMARY:Mindful Mondays with Lauren Byma
DESCRIPTION:Pause\, breathe\, and set the tone for the week ahead. Through guided mindfulness meditation\, you’ll practice simple techniques to help reduce stress\, improve focus\, and support emotional well-being.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-2/
CATEGORIES:Preventative Care Month
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DTSTART;TZID=America/New_York:20260810T120000
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SUMMARY:Midsummer Refresh: Nourish\, Move\, Create
DESCRIPTION:Explore how nutrition\, movement\, and creative arts therapy work together to support a healthier\, more balanced you. Through interactive activities and discussion\, you’ll walk away with practical tools and strategies to reduce stress\, boost energy\, and foster creativity. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.
URL:https://healthymebenefits.com/event/midsummer-refresh-nourish-move-create/
CATEGORIES:Preventative Care Month
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