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  • Meditation with Dr. Camacho: Listening vs. Reacting

    Join us for Meditation with Dr. Camacho: Listening vs. Reacting and discover how meditation can help you pause, listen with intention, and respond thoughtfully to yourself and others. 

  • Mindful Mondays with Lauren Byma: Mindfulness at Work

    Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage…

  • Photography and Wellness: Choose Your Own Adventure

    Engage in creative reflection through photography. Emotional balance and stress reduction are key components of whole-person health which directly supports mindful eating and healthy lifestyle choices.

  • Dance with 1199SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get…

  • Moses Campus: Ask the Dietitian with Monica Kelly

    Wakefield Caregiver Support Center, Floor 5

    Take a moment for nutrition with Monica Kelly, HealthyME Program Manager and Registered Dietitian, to nurture mindfulness and ease stress.

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