Events

Strategies to help manage some of the most common life priorities, including home, family (children and caregiving) and retirement.

Take a moment for creative reflection with Jamie Shoneman, HealthyME Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.

Join our 30-minute, clinician-led virtual support group focused on supporting children’s mental wellness during the school year. The school year brings new routines, academic pressures, and emotional challenges for children…

The foods you eat and the stress you feel are more connected than you might think. Learn how small nutrition and lifestyle changes can help you better manage stress and…

What inspires hope for your future? You're invited to share 1-2 photos that capture the people, places, moments, or possibilities that help you look ahead with optimism. Submit all photos…

Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs…

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get…

As work and life routines shift, take a moment to reconnect with yourself. These short mindfulness sessions offer space to a brief opportunity to pause, reflect, and recharge.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice…

Learn what happens during perimenopause and menopause, common symptoms to expect, and the hormonal changes driving them.