Events

Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.

Learn from our HealthyME Registered Dietitian, Monica Kelly, how to focus on balanced nutrition during the holiday season and get tips on portion control, mindful eating, practical nutritious swaps and…

Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist, where we'll use guided expressive writing exercises to reflect on what matters most to you…

Brief guided mindfulness. More info at Event Website.

Join this group meditation session and discussion to learn more about one of the most common meditation concerns, and leave with helpful tips to support your practice.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art…

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage…

Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together. This month, special…

Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for…

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage…