Events

Join this course to learn concrete steps to stabilize and support your income, control spending, and plan for financial emergencies. This webinar will share best practices for maximizing earning and saving opportunities, providing practical strategies you can apply to your own financial circumstances during these challenging times. Gain the tools you need to take control…

Feeling mentally and emotionally drained can happen gradually, making it difficult to recognize when you need support. This group provides a safe, confidential space to discuss the signs of emotional exhaustion, share coping strategies, and connect with others facing similar challenges. Together, we’ll explore ways to replenish your energy and build resilience before stress becomes…

Discover how food choices can help manage symptoms, support bone and heart health, and promote energy during midlife.

Build a healthier relationship with money. This engaging webinar will explore our attitudes and behaviors with money and debt management and offers best practices regarding budgeting, spending, and the importance of saving.

Change is a natural part of life, yet it can often feel challenging or uncomfortable. In this mindfulness meditation session, we’ll explore how awareness, self-compassion, and intentional practice can help us navigate change with greater ease and resilience. Join this guided meditation and reflection, led by Fernando Camacho, MD, to learn new ways for embracing…

Join menopause expert Monica Foreman, MD, Monica Kelly, Registered Dietitian, and Jamie Shoneman, Creative Arts Therapist for an honest conversation about menopause, managing symptoms, treatment, supporting mental well-being, and thriving through life's transitions. Have a question? Click the link to submit your questions anonymously by Friday October 9, and our experts will try to address…

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Join us every week for 15-minute meditations focused on...focus! In recognition of ADHD Awareness Month, these sessions will explore ways in which mindfulness can help us anchor and more intentionally direct our attention, make peace with our restless bodies and minds—all while meeting ourselves with kindness along the way.

Most attacks start with a person, not a system. See the tactics criminals use — phishing, smishing, fake investment offers and imposter calls — and the habits that stop them.

Employees can stop by at any time during this joint event to connect and learn something new about how nutrition, stress management, and relaxation all play a role in your well-being. Facilitated by Monica Kelly, Registered Dietitian, and Jamie Shoneman, Licensed Art Therapist.

Most attacks start with a person, not a system. See the tactics criminals use — phishing, smishing, fake investment offers and imposter calls — and the habits that stop them.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.