Meditation with Dr. Camacho: Is it Possible to Change?

Change is a natural part of life, yet it can often feel challenging or uncomfortable. In this mindfulness meditation session, we’ll explore how awareness, self-compassion, and intentional practice can help us navigate change with greater ease and resilience. Join this guided meditation and reflection, led by Fernando Camacho, MD, to learn new ways for embracing growth, letting go of limiting patterns, and cultivating a mindset that supports positive transformation.