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  • Meditation with Dr. Camacho: Listening vs. Reacting

    Join us for Meditation with Dr. Camacho: Listening vs. Reacting and discover how meditation can help you pause, listen with intention, and respond thoughtfully to yourself and others. 

  • Mindful Mondays with Lauren Byma: Mindfulness at Work

    Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships

  • Strengthening Team Communications and Engagement in Uncertain Times

    This educational webinar helps HR professionals and business leaders identify the systemic drivers behind these challenges and apply practical, evidence-based strategies to strengthen team connection, trust, and collaboration. Drawing from leadership development and organizational culture research, the session reframes common workforce “symptoms” as signals leaders can proactively address upstream.

  • Photography and Wellness: Choose Your Own Adventure

    Engage in creative reflection through photography. Emotional balance and stress reduction are key components of whole-person health which directly supports mindful eating and healthy lifestyle choices.

  • Dance with 1199SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

  • Moses Campus: Ask the Dietitian with Monica Kelly

    Wakefield Caregiver Support Center, Floor 5

    Take a moment for nutrition with Monica Kelly, HealthyME Program Manager and Registered Dietitian, to nurture mindfulness and ease stress.

  • Yoga and Pilates Fusion Flow with 1199 SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

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