Events
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Healthy Holidays: Eating Well Without Missing Out
Learn from our HealthyME Registered Dietitian, Monica Kelly, how to focus on balanced nutrition during the holiday season and get tips on portion control, mindful eating, practical nutritious swaps and more!
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Expressive Writing: Envisioning Possibility for the New Year
Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist, where we'll use guided expressive writing exercises to reflect on what matters most to you and shape your vision for the coming year.
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Mindful Mondays: Navigating Holiday Stress
Brief guided mindfulness. More info at Event Website.
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Meditation with Dr. Camacho: What if I can’t meditate?
Join this group meditation session and discussion to learn more about one of the most common meditation concerns, and leave with helpful tips to support your practice.
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Wakefield Campus: Drop-In Wellness Session
Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
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Mindful Mondays with Lauren Byma: Mindfulness at Work
Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships
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Wakefield Campus: Art and Relaxation with Jamie Shoneman
Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together. This month, special guest will be joining us!
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Ask the Expert: Take Charge of Your Labor with 1199. Open to all 1199 Employees
Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more.
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Mindful Mondays with Lauren Byma: Mindfulness at Work
Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships
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The Art of a Good Night Sleep
Quality sleep is essential for metabolism, energy balance, and healthy nutrition habits. Explore creative techniques that promote relaxation and support restorative sleep.