Events
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Meditation with Dr. Camacho: The Miracle of Spring
This guided virtual session offers an opportunity to pause, recharge and reconnect through mindfulness practices inspired by nature, renewal and the changing season.
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Wakefield Campus: Ask the Dietitian with Monica Kelly
Wakefield Caregiver Support Center, Floor 5Take a moment for nutrition with Monica Kelly, HealthyME Program Manager and Registered Dietitian, to nurture mindfulness, reduce stress and support overall well-being.
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Moses Campus: Art and Relaxation with Jamie Shoneman
Moses Caregiver Support Center, Foreman 2Take a moment for creative reflection with Jamie Shoneman, HealthyME Program Manager and Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.
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Mindful Mondays: Back to Basics with Lauren Byma
This guided virtual session offers an opportunity to pause, recharge and reconnect through mindfulness practices inspired by nature and the changing season.
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Dealing with Prolonged Grief with AllOne Health
Gain a deeper understanding of prolonged grief, its emotional impact and learn practical tools and supportive resources to help foster healing for yourself and others. Facilitated by AllOne Health.
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Photography & Wellness: Finding a Balance with Jamie Shoneman
Photography can evoke all our senses, including taste, smell, touch and sound. Engage in creative reflection through photography while exploring balance, self-expression and emotional well-being.
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Balancing Money & Boosting Your Mindset with Bank of America
Discover how financial well-being and mindset are connected as you explore strategies to balance money, reduce stress and support overall mental well-being.
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Mindful Mondays with Lauren Byma: Moving Into Summer
These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.
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Yoga and Pilates Fusion Flow with 1199 SEIU
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.
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Strategies that Can Help You Manage Your Money with Fidelity
Learn practical strategies for budgeting, saving, and managing debt to help you feel more confident and in control of your finances. This session will explore ways to build healthy financial habits, adapt to changing financial priorities, and make informed decisions that support your short- and long-term goals.