Events

In today’s dynamic and fast-paced business environment, honing your planning and prioritizing skills is essential for success. Juggling competing priorities, tight deadlines, meetings, and constant interruptions can easily derail your professional growth, hinder team performance, and contribute to stress and burnout. In this engaging session, participants will acquire practical skills, tools, and techniques designed to…

What you eat midday can impact your energy, focus, and productivity. Discover balanced lunch ideas that help you stay satisfied and energized throughout the afternoon. Facilitated by HealthyME Registered Dietitian Monica Kelly

Available to 1199 employees and their household family members. This is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Available to 1199 employees and their household family members. Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation, and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more.

As work and life routines shift, take a moment to reconnect with yourself. These short mindfulness sessions offer space to a brief opportunity to pause, reflect, and recharge.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.

In this Building Your Financial Foundation workshop, we’ll introduce you to the world of investing—the basic terms and concepts used as well as different investing styles.

Take a moment for creative reflection with Jamie Shoneman, HealthyME Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.

Feeling drained by midafternoon? Explore common reasons behind energy dips and learn practical nutrition tips to help you maintain steady energy throughout your workday. Facilitated by HealthyME Registered Dietitian Monica Kelly

This session is designed to provide an in-depth overview of problem gambling and the resources available to help people dealing with this challenge. Whether it is for yourself, a family member, a friend, or a co-worker, learning about this topic will provide insightful information.

Learn about health care costs, Medicare and long-term care.