Events

Today, people are living longer, healthier lives which means many of us are collecting Social Security benefits for much longer. Social Security can be confusing, but it's an important building block for your retirement plan. Learn more about the basics of Social Security and strategies for maximizing benefits.

Taking time away is more than a luxury. Join Dr. Fernando Camacho for a mindfulness meditation focused on the benefits of rest, renewal, and creating space to recharge both mind and body.

Today, people are living longer, healthier lives which means many of us are collecting Social Security benefits for much longer. Social Security can be confusing, but it's an important building block for your retirement plan. Learn more about the basics of Social Security and strategies for maximizing benefits.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Pause, breathe, and set the tone for the week ahead. Through guided mindfulness meditation, you'll practice simple techniques to help reduce stress, improve focus, and support emotional well-being.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Small habits, big impact. Learn practical strategies to simplify meal planning, move beyond restrictive dieting, build routines that fit your lifestyle, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.

Late summer can intensify the demands of caregiving—helping children transition back to school, coordinating schedules and activities, while also supporting aging parents or loved ones. Balancing these competing responsibilities, often while maintaining a full workload, can feel overwhelming and isolating. Join our 30-minute, clinician-led virtual support group focused on the unique stress of the “sandwich…

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.