Events

A new season is the perfect time to refresh your health goals. Learn simple, realistic ways to reset your routine, build momentum, and make sustainable progress without starting from scratch. Facilitated by HealthyME Registered Dietitian Monica Kelly

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.

In today’s dynamic and fast-paced business environment, honing your planning and prioritizing skills is essential for success. Juggling competing priorities, tight deadlines, meetings, and constant interruptions can easily derail your professional growth, hinder team performance, and contribute to stress and burnout. In this engaging session, participants will acquire practical skills, tools, and techniques designed to…

What you eat midday can impact your energy, focus, and productivity. Discover balanced lunch ideas that help you stay satisfied and energized throughout the afternoon. Facilitated by HealthyME Registered Dietitian Monica Kelly

Available to 1199 employees and their household family members. This is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Available to 1199 employees and their household family members. Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation, and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more.

As work and life routines shift, take a moment to reconnect with yourself. These short mindfulness sessions offer space to a brief opportunity to pause, reflect, and recharge.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.

In this Building Your Financial Foundation workshop, we’ll introduce you to the world of investing—the basic terms and concepts used as well as different investing styles.

Take a moment for creative reflection with Jamie Shoneman, HealthyME Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.