Events

Join us for Meditation with Dr. Camacho: Listening vs. Reacting and discover how meditation can help you pause, listen with intention, and respond thoughtfully to yourself and others. 

Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together.

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships

This educational webinar helps HR professionals and business leaders identify the systemic drivers behind these challenges and apply practical, evidence-based strategies to strengthen team connection, trust, and collaboration. Drawing from leadership development and organizational culture research, the session reframes common workforce “symptoms” as signals leaders can proactively address upstream.

Engage in creative reflection through photography. Emotional balance and stress reduction are key components of whole-person health which directly supports mindful eating and healthy lifestyle choices.

Available to 1199 employees and their household family members. In "Family and Friends" we'll discuss the ways people can support their loved ones and themselves.

Available to 1199 employees and their household family members. In "Family and Friends" we'll discuss the ways people can support their loved ones and themselves.

These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Learn practical strategies for budgeting, saving, and managing debt to help you feel more confident and in control of your finances. This session will explore ways to build healthy financial habits, adapt to changing financial priorities, and make informed decisions that support your short- and long-term goals.