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  • Mindful Mondays with Lauren Byma

    Pause, breathe, and set the tone for the week ahead. Through guided mindfulness meditation, you'll practice simple techniques to help reduce stress, improve focus, and support emotional well-being.

  • Yoga and Pilates Fusion Flow with 1199 SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

  • The 15-Minute Reset: Sustainable Habits That Stick

    Small habits, big impact. Learn practical strategies to simplify meal planning, move beyond restrictive dieting, build routines that fit your lifestyle, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.

  • Virtual Support Group: Stuck in the Middle? Managing the Stress of Caregiving from All Sides with AllOne Health

    Late summer can intensify the demands of caregiving—helping children transition back to school, coordinating schedules and activities, while also supporting aging parents or loved ones. Balancing these competing responsibilities, often while maintaining a full workload, can feel overwhelming and isolating. Join our 30-minute, clinician-led virtual support group focused on the unique stress of the “sandwich…

  • Dance with 1199 SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

  • Wellness Yoga and Pilates Fusion Flow with 1199SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.

  • The 15-Minute Reset: Reboot your Health Goals with Monica Kelly

    A new season is the perfect time to refresh your health goals. Learn simple, realistic ways to reset your routine, build momentum, and make sustainable progress without starting from scratch. Facilitated by HealthyME Registered Dietitian Monica Kelly

  • Dance with 1199SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

  • Wellness Yoga and Pilates Fusion Flow with 1199SEIU

    Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.

  • Maximizing Priorities to Maximize Your Day with AllOne Health

    In today’s dynamic and fast-paced business environment, honing your planning and prioritizing skills is essential for success. Juggling competing priorities, tight deadlines, meetings, and constant interruptions can easily derail your professional growth, hinder team performance, and contribute to stress and burnout. In this engaging session, participants will acquire practical skills, tools, and techniques designed to…

  • NAMI-NYC: In Your Own Voices with 1199SEIU

    Available to 1199 employees and their household family members. This is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.

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