Events

Sleep is often the overlooked cornerstone of a healthy lifestyle. In this enlightening seminar, participants will explore the physical and mental benefits of a good night’s sleep and discover how to establish daily habits that promote a restorative sleep environment. We’ll also delve into effective relaxation techniques to address insomnia and improve overall sleep quality.…

Small habits, big impact. Learn practical strategies to simplify meal planning, move beyond restrictive dieting, build routines that fit your lifestyle, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.

Available to 1199 employees and their household family members. "Family and Friends" will share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.

Let’s go on a trip! For this peer-selected theme, share one or two photos from a favorite or meaningful summer vacation as we celebrate the season through photography and storytelling. Please submit images to jshoneman@montefiore.org by Tuesday, August 18. Facilitated by HealthyME Licensed Creative Arts Therapist Jamie Shoneman.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

How much will you need to save for retirement? While the amount is different for each of us, the need for a plan isn't. Join this seminar to begin the process and put a plan in place for your retirement.

How much will you need to save for retirement? While the amount is different for each of us, the need for a plan isn't. Join this seminar to begin the process and put a plan in place for your retirement.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Cybercrime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity, personal information and financial accounts are increasing, but there are ways you can protect yourself. Join this seminar to learn more about how Bank of America helps protect our customers and best practices for staying ahead…

Being a parent means there is constantly too much to do and too little time. Tools and resources for managing responsibilities and caring for children throughout each stage of growth can help make parenting easier.