Events

Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more.

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships

Quality sleep is essential for metabolism, energy balance, and healthy nutrition habits. Explore creative techniques that promote relaxation and support restorative sleep.

Celebrate Nutrition Month in partnership with the Clinical Nutrition Department. Stop by for educational resources, nutrition guidance and information on HealthyME programs that support healthy eating and long-term health.

Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together. This month, special guest will be joining us!

Unlock the power of effective communication in this dynamic and interactive class! Whether you’re a parent, partner, colleague, or leader, mastering the art of communication can transform your relationships and enhance your daily interactions. Discover the vital difference between truly listening and just hearing and practice essential skills to navigate challenging conversations with ease. Join…

Designed for women, the workshop will show you how to organize your finances and build a plan to help meet your unique goals.

"In Our Own Voices" is a live presentation where NAMI-NYC volunteers share their powerful personal stories.

GLP-1 medications are changing the conversation around weight management. Join Registered Dietitians Monica Kelly and Ewelina Borkowska-Coghlan to learn how nutrition plays a critical role in optimizing results, supporting long-term weight maintenance and improving overall health.

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships

An introduction to the world of investing, discussing why you should invest, your management choices, key factors to consider and how to manage your investments.

Burnout is preventable-if you know what to look for and how to respond. In this 45-minute webinar, you'll learn AllOne Consulting Four-Part Approach to help you avoid burnout before it takes hold in your workplace. You'll Learn How to: avoid the common patterns that lead to burnout, recognize early warning signs in yourself and your…