Events

As work and life routines shift, take a moment to reconnect with yourself. These short mindfulness sessions offer space to a brief opportunity to pause, reflect, and recharge.

When it comes to your financial wellness, you may have questions about your day-to-day expenses, renting vs. buying a home, student loans and other debt, preparing for the future and balancing all of that while having some fun along the way. Join this seminar to learn how to set financial goals and put a plan…

This Recovery Month we will explore some of the trends in mocktails, sober curiosity, and the benefits these choices can have on our well-being. Facilitated by HealthyME Licensed Creative Arts Therapist, Jamie Shoneman.

Available to 1199 employees and their household family members. Menopause affects more than just those experiencing it. This webinar offers a clear, inclusive overview of menopause, its impact on health and daily life, and ways to support well-being through this natural transition.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. Register now for the whole year.

Strategies to help manage some of the most common life priorities, including home, family (children and caregiving) and retirement.

Take a moment for creative reflection with Jamie Shoneman, HealthyME Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.

Join our 30-minute, clinician-led virtual support group focused on supporting children’s mental wellness during the school year. The school year brings new routines, academic pressures, and emotional challenges for children of every age. Join other parents and caregivers in a supportive conversation about recognizing signs of stress, encouraging resilience, and creating a healthy environment where…

The foods you eat and the stress you feel are more connected than you might think. Learn how small nutrition and lifestyle changes can help you better manage stress and support your overall well-being. Facilitated by HealthyME Registered Dietitian Monica Kelly

What inspires hope for your future? You're invited to share 1-2 photos that capture the people, places, moments, or possibilities that help you look ahead with optimism. Submit all photos to jshoneman@montefiore.org by 9/22. Facilitated by HealthyME Licensed Creative Arts Therapist, Jamie Shoneman.

Your financial needs may change as you approach retirement. Learn some strategies on how to adjust and manage your finances to help you prepare for life and your financial needs in retirement.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.