Events

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

This webinar will examine ways to practice personal reflection, why it’s important, and how developing self-awareness can support your personal growth.

Gain a deeper understanding of grief and its emotional impact while exploring mindfulness techniques and supportive resources to help you process loss and move forward with care. Facilitated by Fernando Camacho, MD.

Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path towards financial wellness. Learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on…

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Join us for a dynamic workshop on men’s physical and mental well-being. Learn practical strategies to help you or your loved ones feel stronger, healthier and more supported. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.

For this month, you are invited to submit 1–2 images that reflect your own cultural celebrations or traditions that are meaningful to you. Please send your images to jshoneman@montefiore.org by June 23.

The arrival of summer often leads to shifting routines, which can make us feel overwhelmed or off balance. Join our 30-minute, clinician-led virtual support group focused on managing stress during times of transition. This session offers a supportive space to gain practical coping strategies, share experiences if you choose, and reconnect with a sense of…