Preventative Care Month

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Pause, breathe, and set the tone for the week ahead. Through guided mindfulness meditation, you'll practice simple techniques to help reduce stress, improve focus, and support emotional well-being.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Wish you had a to-do list to help you prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions.

Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.

Available to 1199 employees and their household family members. Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this Zoom seminar.

Small habits, big impact. Learn practical strategies to simplify meal planning, move beyond restrictive dieting, build routines that fit your lifestyle, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Pause, breathe, and set the tone for the week ahead. Through guided mindfulness meditation, you'll practice simple techniques to help reduce stress, improve focus, and support emotional well-being.

Explore how nutrition, movement, and creative arts therapy work together to support a healthier, more balanced you. Through interactive activities and discussion, you'll walk away with practical tools and strategies to reduce stress, boost energy, and foster creativity. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.