Physical Health Month

These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Learn practical strategies for budgeting, saving, and managing debt to help you feel more confident and in control of your finances. This session will explore ways to build healthy financial habits, adapt to changing financial priorities, and make informed decisions that support your short- and long-term goals.