Mindful Mondays: Focusing a Busy Mind
October 19 @ 10:00 am - 10:15 am
Join us every week for 15-minute meditations focused on…focus! In recognition of ADHD Awareness Month, these sessions will explore ways in which mindfulness can help us anchor and more intentionally direct our attention, make peace with our restless bodies and minds—all while meeting ourselves with kindness along the way.