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Mindful Mondays with Lauren Byma: Moving Into Summer

Name: Mindful Mondays with Lauren Byma: Moving Into Summer
Start: 2026-06-08T10:00:00-04:00
End: 2026-06-08T10:15:00-04:00

June 8 @ 10:00 am - 10:15 am

These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Details

Date: June 8
Time:
10:00 am - 10:15 am