Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Ready to crush your well-being goals without burning out by February? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle, and we’ll even throw in some resources to help you stay on…

Take a mindful moment to pause, breathe, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho, MD.

This interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong, professional work environment. The training will explore common scenarios where boundaries may be crossed and offers effective strategies for responding in ways that protect professionalism while still preserving rapport.

Learn more about how to set goals, create a budget, manage debt and credit, build an emergency fund, and plan for your future. Provided through Bank of America.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Whether it's prioritizing expenses and debt or saving for the future, it's important to review your saving and spending to get clarity on where your money is going. Provided through Fidelity.