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SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements/
LOCATION:Virtual
CATEGORIES:Heart Month
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DTSTART;TZID=America/New_York:20260112T100000
DTEND;TZID=America/New_York:20260112T101500
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UID:885-1768212000-1768212900@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements-2/
LOCATION:Virtual
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DTSTART;TZID=America/New_York:20260114T133000
DTEND;TZID=America/New_York:20260114T143000
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CREATED:20251231T012029Z
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SUMMARY:AllOne Health Webinar: Create an Annual Well-Being Plan
DESCRIPTION:Ready to crush your well-being goals without burning out by February? In this session\, we’ll walk you through 12 game-changing habits that will boost your physical\, mental\, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle\, and we’ll even throw in some resources to help you stay on track (because we know life happens). By the end\, you’ll be ready to tackle your well-being plan like a pro and enjoy a healthier\, happier you!
URL:https://healthymebenefits.com/lwe/event/allone-health-webinar-create-an-annual-well-being-plan/
LOCATION:Virtual
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DTSTART;TZID=America/New_York:20260115T120000
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CREATED:20251231T010302Z
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UID:887-1768478400-1768482000@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: Remembering 2025
DESCRIPTION:Take a mindful moment to pause\, breathe\, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho\, MD.
URL:https://healthymebenefits.com/lwe/event/meditation-with-dr-camacho-remembering-2025/
LOCATION:Virtual
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T124500
DTSTAMP:20260407T005608
CREATED:20251231T012249Z
LAST-MODIFIED:20251231T012427Z
UID:909-1768996800-1768999500@healthymebenefits.com
SUMMARY:AllOne Health Webinar: Establishing Boundaries in the Workplace
DESCRIPTION:This interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong\, professional work environment. The training will explore common scenarios where boundaries may be crossed and offers effective strategies for responding in ways that protect professionalism while still preserving rapport.
URL:https://healthymebenefits.com/lwe/event/allone-health-webinar-establishing-boundaries-in-the-workplace/
LOCATION:Virtual
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DTSTART;TZID=America/New_York:20260121T133000
DTEND;TZID=America/New_York:20260121T143000
DTSTAMP:20260407T005608
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010304Z
UID:889-1769002200-1769005800@healthymebenefits.com
SUMMARY:Finances: What I Wish I Knew Yesterday
DESCRIPTION:Learn more about how to set goals\, create a budget\, manage debt and credit\, build an emergency fund\, and plan for your future. Provided through Bank of America.
URL:https://healthymebenefits.com/lwe/event/finances-what-i-wish-i-knew-yesterday/
LOCATION:Virtual
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DTSTART;TZID=America/New_York:20260126T100000
DTEND;TZID=America/New_York:20260126T101500
DTSTAMP:20260407T005608
CREATED:20251231T010301Z
LAST-MODIFIED:20251231T010301Z
UID:886-1769421600-1769422500@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T120000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260407T005608
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010304Z
UID:891-1769601600-1769605200@healthymebenefits.com
SUMMARY:Resetting Your Financial Foundation
DESCRIPTION:Whether it’s prioritizing expenses and debt or saving for the future\, it’s important to review your saving and spending to get clarity on where your money is going. Provided through Fidelity.
URL:https://healthymebenefits.com/lwe/event/resetting-your-financial-foundation/
LOCATION:Virtual
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