Events
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Mindful Mondays: Mindful Movements
VirtualReconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Mindful Mondays: Mindful Movements
VirtualReconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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AllOne Health Webinar: Create an Annual Well-Being Plan
VirtualReady to crush your well-being goals without burning out by February? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health…
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Meditation with Dr. Camacho: Remembering 2025
VirtualTake a mindful moment to pause, breathe, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho, MD.
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AllOne Health Webinar: Establishing Boundaries in the Workplace
VirtualThis interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong, professional work environment. The training…
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Finances: What I Wish I Knew Yesterday
VirtualLearn more about how to set goals, create a budget, manage debt and credit, build an emergency fund, and plan for your future. Provided through Bank of America.
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Mindful Mondays: Mindful Movements
VirtualReconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Resetting Your Financial Foundation
VirtualWhether it's prioritizing expenses and debt or saving for the future, it's important to review your saving and spending to get clarity on where your money is going. Provided through…
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Moses Campus: Heart Health Kickoff
Moses Campus – Gun Hill Road EntranceKick off Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.