Discover practical ways to strengthen memory, improve focus and support long-term brain health with HealthyMEProgram Manager and Registered Dietitian Monica Kelly, through simple changes to your eating and movement habits.

This guided virtual session offers an opportunity to pause, recharge and reconnect through mindfulness practices inspired by nature and the changing season.

Available to 1199 employees and their household family members. Mental Health 101 introduces you to what mental illness is and provides information on how to support those living with it.…