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Mindful Monday with Lauren Byma: The Heart of Compassion

Name: Mindful Monday with Lauren Byma: The Heart of Compassion
Start: 2026-02-09T10:00:00-05:00
End: 2026-02-09T10:15:00-05:00
Location: Virtual

February 9 @ 10:00 am - 10:15 am

Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Details

Date: February 9
Time:
10:00 am - 10:15 am
Event Category: Heart Month
Website: https://bit.ly/3RYttva

Venue

Virtual