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Heart Month
Latest Past Events
Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
Meditation with Dr. Camacho: Why Am I Anxious?
VirtualLearn mindfulness tools to help manage anxiety triggers, calm the nervous system and protect your heart.
The Power of Kindness in Trying Times with AllOne Health
VirtualDiscover how kindness, empathy and emotional connection can reduce stress, support heart health and boost overall well-being.