Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.

Kick off Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.