Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.

Learn from our HealthyME Registered Dietitian, Monica Kelly, how to focus on balanced nutrition during the holiday season and get tips on portion control, mindful eating, practical nutritious swaps and…

Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist, where we'll use guided expressive writing exercises to reflect on what matters most to you…

Join this group meditation session and discussion to learn more about one of the most common meditation concerns, and leave with helpful tips to support your practice.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art…

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie…

Ready to crush your well-being goals without burning out by February? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health…

Take a mindful moment to pause, breathe, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho, MD.