General mindfulness meditation.

Brief guided mindfulness. More info at Event Website.

Feel more financially empowered this holiday season by learning how to create a spending plan, stick to it, and give meaningfully without overspending. Provided through Bank of America.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.

Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.

Learn about the costs of health care in retirement and how you can prepare for them. Provided through Fidelity.

Join our interactive photography session where you'll explore how to capture and frame the memories, strengths and goals you want to carry forward in 2026, blending creativity with mindful intention. Submit your images to jshoneman@montefiore.org by Tuesday, 12/09.