2 events found.
Heart Month
Events
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Photography & Wellness: Seeking the Light
VirtualReflect and unwind through photography, using light and imagery to reduce stress, restore balance and support heart health.