Heart Month

February 2026
Meditation with Dr. Camacho: Why Am I Anxious?

February 19 @ 12:00 pm - 1:00 pm

Virtual

Learn mindfulness tools to help manage anxiety triggers, calm the nervous system and protect your heart.
Mindful Monday with Lauren Byma: The Heart of Compassion

February 23 @ 10:00 am - 10:15 am

Virtual

Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
Photography & Wellness: Seeking the Light

February 26 @ 12:00 pm - 1:00 pm

Virtual

Reflect and unwind through photography, using light and imagery to reduce stress, restore balance and support heart health.