Heart Month
Events
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Be Heart Smart: How Stress, Nutrition & Lifestyle Shape Your Heart Health
VirtualJoin the HealthyME team to learn how stress, nutrition and everyday habits impact long-term heart health.
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Wakefield Campus: Wakefield Heart Day
Wakefield Campus - Outside of the CafeteriaJoin us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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The Power of Kindness in Trying Times with AllOne Health
VirtualDiscover how kindness, empathy and emotional connection can reduce stress, support heart health and boost overall well-being.
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Meditation with Dr. Camacho: Why Am I Anxious?
VirtualLearn mindfulness tools to help manage anxiety triggers, calm the nervous system and protect your heart.
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Photography & Wellness: Seeking the Light
VirtualReflect and unwind through photography, using light and imagery to reduce stress, restore balance and support heart health.