Heart Month
Events
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Weiler Campus: Weiler Heart Day
Weiler Campus CafeteriaJoin us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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Be Heart Smart: How Stress, Nutrition & Lifestyle Shape Your Heart Health
VirtualJoin the HealthyME team to learn how stress, nutrition and everyday habits impact long-term heart health.
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Wakefield Campus: Wakefield Heart Day
Wakefield Campus - Outside of the CafeteriaJoin us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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The Power of Kindness in Trying Times with AllOne Health
VirtualDiscover how kindness, empathy and emotional connection can reduce stress, support heart health and boost overall well-being.
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Meditation with Dr. Camacho: Why Am I Anxious?
VirtualLearn mindfulness tools to help manage anxiety triggers, calm the nervous system and protect your heart.
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Photography & Wellness: Seeking the Light
VirtualReflect and unwind through photography, using light and imagery to reduce stress, restore balance and support heart health.