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SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/mmc/event/mindful-monday-with-lauren-byma-the-heart-of-compassion/
LOCATION:Virtual
CATEGORIES:Heart Month
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DTSTART;TZID=America/New_York:20260206T100000
DTEND;TZID=America/New_York:20260206T140000
DTSTAMP:20260523T062513
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LAST-MODIFIED:20260203T170908Z
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SUMMARY:Moses Campus: Heart Health Kickoff
DESCRIPTION:Kick off Heart Health Month with an interactive tabling event featuring resources from Cardiology\, Nutrition\, HealthyME and 1199. Includes RN blood pressure screenings\, giveaways\, and heart-healthy snacks.
URL:https://healthymebenefits.com/mmc/event/moses-campus-heart-health-kickoff/
LOCATION:Moses Campus – Gun Hill Road Entrance
CATEGORIES:Heart Month
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DTSTART;TZID=America/New_York:20260209T100000
DTEND;TZID=America/New_York:20260209T101500
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SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/mmc/event/mindful-monday-with-lauren-byma-the-heart-of-compassion-2/
LOCATION:Virtual
CATEGORIES:Heart Month
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DTSTART;TZID=America/New_York:20260209T100000
DTEND;TZID=America/New_York:20260209T140000
DTSTAMP:20260523T062513
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LAST-MODIFIED:20260203T204734Z
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SUMMARY:Weiler Campus: Weiler Heart Day
DESCRIPTION:Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology\, Nutrition\, HealthyME and 1199. Includes RN blood pressure screenings\, giveaways\, and heart-healthy snacks.
URL:https://healthymebenefits.com/mmc/event/weiler-campus-weiler-heart-day/
LOCATION:Weiler Campus Cafeteria
CATEGORIES:Heart Month
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DTSTART;TZID=America/New_York:20260210T123000
DTEND;TZID=America/New_York:20260210T133000
DTSTAMP:20260523T062513
CREATED:20260203T170606Z
LAST-MODIFIED:20260203T205335Z
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SUMMARY:Be Heart Smart: How Stress\, Nutrition & Lifestyle Shape Your Heart Health
DESCRIPTION:Join the HealthyME team to learn how stress\, nutrition and everyday habits impact long-term heart health.
URL:https://healthymebenefits.com/mmc/event/be-heart-smart-how-stress-nutrition-lifestyle-shape-your-heart-health/
LOCATION:Virtual
CATEGORIES:Heart Month
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T140000
DTSTAMP:20260523T062513
CREATED:20260203T170603Z
LAST-MODIFIED:20260203T204932Z
UID:996-1770804000-1770818400@healthymebenefits.com
SUMMARY:Wakefield Campus: Wakefield Heart Day
DESCRIPTION:Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology\, Nutrition\, HealthyME and 1199. Includes RN blood pressure screenings\, giveaways\, and heart-healthy snacks.
URL:https://healthymebenefits.com/mmc/event/wakefield-campus-wakefield-heart-day/
LOCATION:Wakefield Campus – Outside of the Cafeteria
CATEGORIES:Heart Month
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DTSTART;TZID=America/New_York:20260211T133000
DTEND;TZID=America/New_York:20260211T143000
DTSTAMP:20260523T062513
CREATED:20260203T170607Z
LAST-MODIFIED:20260203T205436Z
UID:1001-1770816600-1770820200@healthymebenefits.com
SUMMARY:The Power of Kindness in Trying Times with AllOne Health
DESCRIPTION:Discover how kindness\, empathy and emotional connection can reduce stress\, support heart health and boost overall well-being.
URL:https://healthymebenefits.com/mmc/event/the-power-of-kindness-in-trying-times-with-allone-health/
LOCATION:Virtual
CATEGORIES:Heart Month
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T120000
DTEND;TZID=America/New_York:20260219T130000
DTSTAMP:20260523T062513
CREATED:20260203T170607Z
LAST-MODIFIED:20260213T182738Z
UID:1002-1771502400-1771506000@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: Why Am I Anxious?
DESCRIPTION:Learn mindfulness tools to help manage anxiety triggers\, calm the nervous system and protect your heart.
URL:https://healthymebenefits.com/mmc/event/meditation-with-dr-camacho-why-am-i-anxious/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T100000
DTEND;TZID=America/New_York:20260223T101500
DTSTAMP:20260523T062513
CREATED:20260203T170606Z
LAST-MODIFIED:20260203T205144Z
UID:999-1771840800-1771841700@healthymebenefits.com
SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/mmc/event/mindful-monday-with-lauren-byma-the-heart-of-compassion-3/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T120000
DTEND;TZID=America/New_York:20260226T130000
DTSTAMP:20260523T062513
CREATED:20260203T170621Z
LAST-MODIFIED:20260203T205742Z
UID:1003-1772107200-1772110800@healthymebenefits.com
SUMMARY:Photography & Wellness: Seeking the Light
DESCRIPTION:Reflect and unwind through photography\, using light and imagery to reduce stress\, restore balance and support heart health.
URL:https://healthymebenefits.com/mmc/event/photography-wellness-seeking-the-light/
LOCATION:Virtual
CATEGORIES:Heart Month
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