Events

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships.

Quality sleep is essential for metabolism, energy balance, and healthy nutrition habits. Explore creative techniques that promote relaxation and support restorative sleep.

Ready to exercise your way to better health? Join the Benefit Funds' all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Unlock the power of effective communication in this dynamic and interactive class! Whether you’re a parent, partner, colleague, or leader, mastering the art of communication can transform your relationships and enhance your daily interactions. Discover the vital difference between truly listening and just hearing and practice essential skills to navigate challenging conversations with ease. Join…

Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.

Designed for women, the workshop will show you how to organize your finances and build a plan to help meet your unique goals.

"In Our Own Voices" is a live presentation where NAMI-NYC volunteers share their powerful personal stories.

GLP-1 medications are changing the conversation around weight management. Join HealthyME Registered Dietitian Monica Kelly to learn how nutrition plays a critical role in optimizing results, supporting long-term weight maintenance and improving overall health.

Ready to move your way to better health? Take part in a fun and energizing dance session designed to help you build strength, coordination, and confidence. A 30‑minute dance exercise class for 1199SEIU members, all from the comfort and convenience of your own home.

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships.