Events
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Mindful Mondays: Mindful Movements
VirtualReconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Resetting Your Financial Foundation
VirtualWhether it's prioritizing expenses and debt or saving for the future, it's important to review your saving and spending to get clarity on where your money is going. Provided through Fidelity.
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Moses Campus: Heart Health Kickoff
Moses Campus – Gun Hill Road EntranceKick off Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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Mindful Monday with Lauren Byma: The Heart of Compassion
VirtualExplore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.
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Weiler Campus: Weiler Heart Day
Weiler Campus CafeteriaJoin us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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Wakefield Campus: Wakefield Heart Day
Wakefield Campus - Outside of the CafeteriaJoin us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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The Power of Kindness in Trying Times with AllOne Health
VirtualDiscover how kindness, empathy and emotional connection can reduce stress, support heart health and boost overall well-being.
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Meditation with Dr. Camacho: Why Am I Anxious?
VirtualLearn mindfulness tools to help manage anxiety triggers, calm the nervous system and protect your heart.
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Understanding Roth Contributions in Your Workplace Savings Plan with Fidelity
VirtualLearn how Roth contributions can support long-term financial planning.