Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist, where we'll use guided expressive writing exercises to reflect on what matters most to you and shape your vision for the coming year.

Join this group meditation session and discussion to learn more about one of the most common meditation concerns, and leave with helpful tips to support your practice.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Ready to crush your well-being goals without burning out by February? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle, and we’ll even throw in some resources to help you stay on…

Take a mindful moment to pause, breathe, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho, MD.

This interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong, professional work environment. The training will explore common scenarios where boundaries may be crossed and offers effective strategies for responding in ways that protect professionalism while still preserving rapport.

Learn more about how to set goals, create a budget, manage debt and credit, build an emergency fund, and plan for your future. Provided through Bank of America.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.