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DTSTART;TZID=America/New_York:20260302T100000
DTEND;TZID=America/New_York:20260302T101500
DTSTAMP:20260407T040601
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UID:1061-1772445600-1772446500@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Mindfulness at Work
DESCRIPTION:Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity\, manage work-related stress\, and build stronger team relationships.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-with-lauren-byma-mindfulness-at-work/
LOCATION:Virtual
CATEGORIES:Nutrition Month
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DTSTART;TZID=America/New_York:20260226T140000
DTEND;TZID=America/New_York:20260226T150000
DTSTAMP:20260407T040601
CREATED:20260203T223609Z
LAST-MODIFIED:20260204T153710Z
UID:1028-1772114400-1772118000@healthymebenefits.com
SUMMARY:Finances: What I Wish I Knew Yesterday with Bank of America
DESCRIPTION:Foundational strategies for budgeting\, debt and future planning.
URL:https://healthymebenefits.com/lwe/event/finances-what-i-wish-i-knew-yesterday-with-bank-of-america-2/
LOCATION:Virtual
CATEGORIES:Financial Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T110000
DTEND;TZID=America/New_York:20260226T120000
DTSTAMP:20260407T040601
CREATED:20260203T223609Z
LAST-MODIFIED:20260204T153649Z
UID:1027-1772103600-1772107200@healthymebenefits.com
SUMMARY:Finances: What I Wish I Knew Yesterday with Bank of America
DESCRIPTION:Foundational strategies for budgeting\, debt and future planning.
URL:https://healthymebenefits.com/lwe/event/finances-what-i-wish-i-knew-yesterday-with-bank-of-america/
LOCATION:Virtual
CATEGORIES:Financial Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T140000
DTEND;TZID=America/New_York:20260225T150000
DTSTAMP:20260407T040601
CREATED:20260203T223555Z
LAST-MODIFIED:20260204T153617Z
UID:1026-1772028000-1772031600@healthymebenefits.com
SUMMARY:Cybersecurity: Social Engineering with Bank of America
DESCRIPTION:Tips to protect your personal and financial information.
URL:https://healthymebenefits.com/lwe/event/cybersecurity-social-engineering-with-bank-of-america-2/
LOCATION:Virtual
CATEGORIES:Financial Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T110000
DTEND;TZID=America/New_York:20260225T120000
DTSTAMP:20260407T040601
CREATED:20260203T223555Z
LAST-MODIFIED:20260204T153557Z
UID:1025-1772017200-1772020800@healthymebenefits.com
SUMMARY:Cybersecurity: Social Engineering with Bank of America
DESCRIPTION:Tips to protect your personal and financial information.
URL:https://healthymebenefits.com/lwe/event/cybersecurity-social-engineering-with-bank-of-america/
LOCATION:Virtual
CATEGORIES:Financial Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T140000
DTEND;TZID=America/New_York:20260224T150000
DTSTAMP:20260407T040601
CREATED:20260203T223555Z
LAST-MODIFIED:20260204T153527Z
UID:1024-1771941600-1771945200@healthymebenefits.com
SUMMARY:Financial Wellness for Changing Times with Bank of America
DESCRIPTION:Practical guidance on budgeting\, saving and managing cash flow.
URL:https://healthymebenefits.com/lwe/event/financial-wellness-for-changing-times-with-bank-of-america-2/
LOCATION:Virtual
CATEGORIES:Financial Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T110000
DTEND;TZID=America/New_York:20260224T120000
DTSTAMP:20260407T040601
CREATED:20260203T223554Z
LAST-MODIFIED:20260204T153445Z
UID:1023-1771930800-1771934400@healthymebenefits.com
SUMMARY:Financial Wellness for Changing Times with Bank of America
DESCRIPTION:Practical guidance on budgeting\, saving and managing cash flow.
URL:https://healthymebenefits.com/lwe/event/financial-wellness-for-changing-times-with-bank-of-america/
LOCATION:Virtual
CATEGORIES:Financial Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T100000
DTEND;TZID=America/New_York:20260223T101500
DTSTAMP:20260407T040601
CREATED:20260203T223539Z
LAST-MODIFIED:20260204T152552Z
UID:1018-1771840800-1771841700@healthymebenefits.com
SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-monday-with-lauren-byma-the-heart-of-compassion-3/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T120000
DTEND;TZID=America/New_York:20260220T123000
DTSTAMP:20260407T040601
CREATED:20260203T223554Z
LAST-MODIFIED:20260204T153229Z
UID:1022-1771588800-1771590600@healthymebenefits.com
SUMMARY:Understanding Roth Contributions in Your Workplace Savings Plan with Fidelity
DESCRIPTION:Learn how Roth contributions can support long-term financial planning.
URL:https://healthymebenefits.com/lwe/event/understanding-roth-contributions-in-your-workplace-savings-plan-with-fidelity/
LOCATION:Virtual
CATEGORIES:Financial Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T120000
DTEND;TZID=America/New_York:20260219T130000
DTSTAMP:20260407T040601
CREATED:20260203T223540Z
LAST-MODIFIED:20260213T182924Z
UID:1021-1771502400-1771506000@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: Why Am I Anxious?
DESCRIPTION:Learn mindfulness tools to help manage anxiety triggers\, calm the nervous system and protect your heart.
URL:https://healthymebenefits.com/lwe/event/meditation-with-dr-camacho-why-am-i-anxious/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T133000
DTEND;TZID=America/New_York:20260211T143000
DTSTAMP:20260407T040601
CREATED:20260203T223540Z
LAST-MODIFIED:20260204T152829Z
UID:1020-1770816600-1770820200@healthymebenefits.com
SUMMARY:The Power of Kindness in Trying Times with AllOne Health
DESCRIPTION:Discover how kindness\, empathy and emotional connection can reduce stress\, support heart health and boost overall well-being.
URL:https://healthymebenefits.com/lwe/event/the-power-of-kindness-in-trying-times-with-allone-health/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T140000
DTSTAMP:20260407T040601
CREATED:20260203T223536Z
LAST-MODIFIED:20260204T152417Z
UID:1015-1770804000-1770818400@healthymebenefits.com
SUMMARY:Wakefield Campus: Wakefield Heart Day
DESCRIPTION:Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology\, Nutrition\, HealthyME and 1199. Includes RN blood pressure screenings\, giveaways\, and heart-healthy snacks.
URL:https://healthymebenefits.com/lwe/event/wakefield-campus-wakefield-heart-day/
LOCATION:Wakefield Campus – Outside of the Cafeteria
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T100000
DTEND;TZID=America/New_York:20260209T140000
DTSTAMP:20260407T040601
CREATED:20260203T223536Z
LAST-MODIFIED:20260204T152315Z
UID:1014-1770631200-1770645600@healthymebenefits.com
SUMMARY:Weiler Campus: Weiler Heart Day
DESCRIPTION:Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology\, Nutrition\, HealthyME and 1199. Includes RN blood pressure screenings\, giveaways\, and heart-healthy snacks.
URL:https://healthymebenefits.com/lwe/event/weiler-campus-weiler-heart-day/
LOCATION:Weiler Campus Cafeteria
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T100000
DTEND;TZID=America/New_York:20260209T101500
DTSTAMP:20260407T040601
CREATED:20260203T223538Z
LAST-MODIFIED:20260204T152531Z
UID:1017-1770631200-1770632100@healthymebenefits.com
SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-monday-with-lauren-byma-the-heart-of-compassion-2/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T100000
DTEND;TZID=America/New_York:20260206T140000
DTSTAMP:20260407T040601
CREATED:20260203T223535Z
LAST-MODIFIED:20260204T152152Z
UID:1013-1770372000-1770386400@healthymebenefits.com
SUMMARY:Moses Campus: Heart Health Kickoff
DESCRIPTION:Kick off Heart Health Month with an interactive tabling event featuring resources from Cardiology\, Nutrition\, HealthyME and 1199. Includes RN blood pressure screenings\, giveaways\, and heart-healthy snacks.
URL:https://healthymebenefits.com/lwe/event/moses-campus-heart-health-kickoff/
LOCATION:Moses Campus – Gun Hill Road Entrance
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T100000
DTEND;TZID=America/New_York:20260202T101500
DTSTAMP:20260407T040601
CREATED:20260203T223536Z
LAST-MODIFIED:20260204T152504Z
UID:1016-1770026400-1770027300@healthymebenefits.com
SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-monday-with-lauren-byma-the-heart-of-compassion/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T120000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260407T040601
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010304Z
UID:891-1769601600-1769605200@healthymebenefits.com
SUMMARY:Resetting Your Financial Foundation
DESCRIPTION:Whether it’s prioritizing expenses and debt or saving for the future\, it’s important to review your saving and spending to get clarity on where your money is going. Provided through Fidelity.
URL:https://healthymebenefits.com/lwe/event/resetting-your-financial-foundation/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T100000
DTEND;TZID=America/New_York:20260126T101500
DTSTAMP:20260407T040601
CREATED:20251231T010301Z
LAST-MODIFIED:20251231T010301Z
UID:886-1769421600-1769422500@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T133000
DTEND;TZID=America/New_York:20260121T143000
DTSTAMP:20260407T040601
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010304Z
UID:889-1769002200-1769005800@healthymebenefits.com
SUMMARY:Finances: What I Wish I Knew Yesterday
DESCRIPTION:Learn more about how to set goals\, create a budget\, manage debt and credit\, build an emergency fund\, and plan for your future. Provided through Bank of America.
URL:https://healthymebenefits.com/lwe/event/finances-what-i-wish-i-knew-yesterday/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T124500
DTSTAMP:20260407T040601
CREATED:20251231T012249Z
LAST-MODIFIED:20251231T012427Z
UID:909-1768996800-1768999500@healthymebenefits.com
SUMMARY:AllOne Health Webinar: Establishing Boundaries in the Workplace
DESCRIPTION:This interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong\, professional work environment. The training will explore common scenarios where boundaries may be crossed and offers effective strategies for responding in ways that protect professionalism while still preserving rapport.
URL:https://healthymebenefits.com/lwe/event/allone-health-webinar-establishing-boundaries-in-the-workplace/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20260407T040601
CREATED:20251231T010302Z
LAST-MODIFIED:20251231T010302Z
UID:887-1768478400-1768482000@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: Remembering 2025
DESCRIPTION:Take a mindful moment to pause\, breathe\, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho\, MD.
URL:https://healthymebenefits.com/lwe/event/meditation-with-dr-camacho-remembering-2025/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T133000
DTEND;TZID=America/New_York:20260114T143000
DTSTAMP:20260407T040601
CREATED:20251231T012029Z
LAST-MODIFIED:20251231T012403Z
UID:907-1768397400-1768401000@healthymebenefits.com
SUMMARY:AllOne Health Webinar: Create an Annual Well-Being Plan
DESCRIPTION:Ready to crush your well-being goals without burning out by February? In this session\, we’ll walk you through 12 game-changing habits that will boost your physical\, mental\, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle\, and we’ll even throw in some resources to help you stay on track (because we know life happens). By the end\, you’ll be ready to tackle your well-being plan like a pro and enjoy a healthier\, happier you!
URL:https://healthymebenefits.com/lwe/event/allone-health-webinar-create-an-annual-well-being-plan/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T100000
DTEND;TZID=America/New_York:20260112T101500
DTSTAMP:20260407T040601
CREATED:20251231T010301Z
LAST-MODIFIED:20251231T010301Z
UID:885-1768212000-1768212900@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T100000
DTEND;TZID=America/New_York:20260105T101500
DTSTAMP:20260407T040601
CREATED:20251231T010300Z
LAST-MODIFIED:20260203T223535Z
UID:884-1767607200-1767608100@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T130000
DTEND;TZID=America/New_York:20251219T150000
DTSTAMP:20260407T040601
CREATED:20251201T211046Z
LAST-MODIFIED:20251201T211046Z
UID:836-1766149200-1766156400@healthymebenefits.com
SUMMARY:Wakefield Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/lwe/event/wakefield-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T120000
DTEND;TZID=America/New_York:20251218T130000
DTSTAMP:20260407T040601
CREATED:20251002T032024Z
LAST-MODIFIED:20251201T211045Z
UID:547-1766059200-1766062800@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: What if I can't meditate?
DESCRIPTION:Join this group meditation session and discussion to learn more about one of the most common meditation concerns\, and leave with helpful tips to support your practice.
URL:https://healthymebenefits.com/lwe/event/meditation-with-dr-camacho-what-if-i-cant-meditate/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T123000
DTEND;TZID=America/New_York:20251216T133000
DTSTAMP:20260407T040601
CREATED:20251201T211045Z
LAST-MODIFIED:20251201T211045Z
UID:833-1765888200-1765891800@healthymebenefits.com
SUMMARY:Expressive Writing: Envisioning Possibility for the New Year
DESCRIPTION:Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist\, where we’ll use guided expressive writing exercises to reflect on what matters most to you and shape your vision for the coming year.
URL:https://healthymebenefits.com/lwe/event/expressive-writing-envisioning-possibility-for-the-new-year/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T123000
DTEND;TZID=America/New_York:20251215T133000
DTSTAMP:20260407T040601
CREATED:20251201T211044Z
LAST-MODIFIED:20251201T211044Z
UID:832-1765801800-1765805400@healthymebenefits.com
SUMMARY:Healthy Holidays: Eating Well Without Missing Out
DESCRIPTION:Learn from our HealthyME Registered Dietitian\, Monica Kelly\, how to focus on balanced nutrition during the holiday season and get tips on portion control\, mindful eating\, practical nutritious swaps and more!
URL:https://healthymebenefits.com/lwe/event/healthy-holidays-eating-well-without-missing-out/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T101500
DTSTAMP:20260407T040601
CREATED:20251002T032023Z
LAST-MODIFIED:20251201T211042Z
UID:545-1765792800-1765793700@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-navigating-holiday-stress-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260407T040601
CREATED:20251201T211042Z
LAST-MODIFIED:20251201T211042Z
UID:830-1765368000-1765371600@healthymebenefits.com
SUMMARY:Confident Retiree Series Part 3: Prepare for the Reality of Health Care in Retirement
DESCRIPTION:Learn about the costs of health care in retirement and how you can prepare for them. Provided through Fidelity.
URL:https://healthymebenefits.com/lwe/event/confident-retiree-series-part-3-prepare-for-the-reality-of-health-care-in-retirement/
LOCATION:Virtual
END:VEVENT
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