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X-WR-CALNAME:Mount Vernon, New Rochelle and Schaffer - HealthyME Benefits
X-ORIGINAL-URL:https://healthymebenefits.com/lwe
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T100000
DTEND;TZID=America/New_York:20260112T101500
DTSTAMP:20260407T070729
CREATED:20251231T010301Z
LAST-MODIFIED:20251231T010301Z
UID:885-1768212000-1768212900@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T100000
DTEND;TZID=America/New_York:20260105T101500
DTSTAMP:20260407T070730
CREATED:20251231T010300Z
LAST-MODIFIED:20260203T223535Z
UID:884-1767607200-1767608100@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-mindful-movements/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T130000
DTEND;TZID=America/New_York:20251219T150000
DTSTAMP:20260407T070730
CREATED:20251201T211046Z
LAST-MODIFIED:20251201T211046Z
UID:836-1766149200-1766156400@healthymebenefits.com
SUMMARY:Wakefield Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/lwe/event/wakefield-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T120000
DTEND;TZID=America/New_York:20251218T130000
DTSTAMP:20260407T070730
CREATED:20251002T032024Z
LAST-MODIFIED:20251201T211045Z
UID:547-1766059200-1766062800@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: What if I can't meditate?
DESCRIPTION:Join this group meditation session and discussion to learn more about one of the most common meditation concerns\, and leave with helpful tips to support your practice.
URL:https://healthymebenefits.com/lwe/event/meditation-with-dr-camacho-what-if-i-cant-meditate/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T123000
DTEND;TZID=America/New_York:20251216T133000
DTSTAMP:20260407T070730
CREATED:20251201T211045Z
LAST-MODIFIED:20251201T211045Z
UID:833-1765888200-1765891800@healthymebenefits.com
SUMMARY:Expressive Writing: Envisioning Possibility for the New Year
DESCRIPTION:Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist\, where we’ll use guided expressive writing exercises to reflect on what matters most to you and shape your vision for the coming year.
URL:https://healthymebenefits.com/lwe/event/expressive-writing-envisioning-possibility-for-the-new-year/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T123000
DTEND;TZID=America/New_York:20251215T133000
DTSTAMP:20260407T070730
CREATED:20251201T211044Z
LAST-MODIFIED:20251201T211044Z
UID:832-1765801800-1765805400@healthymebenefits.com
SUMMARY:Healthy Holidays: Eating Well Without Missing Out
DESCRIPTION:Learn from our HealthyME Registered Dietitian\, Monica Kelly\, how to focus on balanced nutrition during the holiday season and get tips on portion control\, mindful eating\, practical nutritious swaps and more!
URL:https://healthymebenefits.com/lwe/event/healthy-holidays-eating-well-without-missing-out/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T101500
DTSTAMP:20260407T070730
CREATED:20251002T032023Z
LAST-MODIFIED:20251201T211042Z
UID:545-1765792800-1765793700@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-navigating-holiday-stress-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260407T070730
CREATED:20251201T211042Z
LAST-MODIFIED:20251201T211042Z
UID:830-1765368000-1765371600@healthymebenefits.com
SUMMARY:Confident Retiree Series Part 3: Prepare for the Reality of Health Care in Retirement
DESCRIPTION:Learn about the costs of health care in retirement and how you can prepare for them. Provided through Fidelity.
URL:https://healthymebenefits.com/lwe/event/confident-retiree-series-part-3-prepare-for-the-reality-of-health-care-in-retirement/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260407T070730
CREATED:20251002T032039Z
LAST-MODIFIED:20251106T133740Z
UID:548-1765368000-1765371600@healthymebenefits.com
SUMMARY:Bank of America: Financial Wellness for the Holidays
DESCRIPTION:
URL:https://healthymebenefits.com/lwe/event/bank-of-america-financial-wellness-for-the-holidays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T130000
DTEND;TZID=America/New_York:20251209T150000
DTSTAMP:20260407T070730
CREATED:20251201T211100Z
LAST-MODIFIED:20251201T211100Z
UID:837-1765285200-1765292400@healthymebenefits.com
SUMMARY:Weiler Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/lwe/event/weiler-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T100000
DTEND;TZID=America/New_York:20251208T101500
DTSTAMP:20260407T070730
CREATED:20251002T032023Z
LAST-MODIFIED:20251201T211042Z
UID:544-1765188000-1765188900@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-navigating-holiday-stress-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T130000
DTEND;TZID=America/New_York:20251203T150000
DTSTAMP:20260407T070730
CREATED:20251201T211045Z
LAST-MODIFIED:20251201T211045Z
UID:835-1764766800-1764774000@healthymebenefits.com
SUMMARY:Moses Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/lwe/event/moses-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260407T070730
CREATED:20251201T211042Z
LAST-MODIFIED:20251201T211042Z
UID:829-1764763200-1764766800@healthymebenefits.com
SUMMARY:Financial Wellness for the Holidays
DESCRIPTION:Feel more financially empowered this holiday season by learning how to create a spending plan\, stick to it\, and give meaningfully without overspending. Provided through Bank of America.
URL:https://healthymebenefits.com/lwe/event/financial-wellness-for-the-holidays/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T101500
DTSTAMP:20260407T070730
CREATED:20251002T032023Z
LAST-MODIFIED:20251002T032023Z
UID:543-1764583200-1764584100@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Brief guided mindfulness. More info at Event Website.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-navigating-holiday-stress/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T140000
DTSTAMP:20260407T070730
CREATED:20251105T221451Z
LAST-MODIFIED:20251105T221940Z
UID:652-1763982000-1763992800@healthymebenefits.com
SUMMARY:Yonkers: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/yonkers-onsite-annual-open-enrollment-support/
LOCATION:Yonkers – 4 Executive Plaza – Lobby\, 4 Executive Plaza
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T100000
DTEND;TZID=America/New_York:20251124T101500
DTSTAMP:20260407T070730
CREATED:20251002T031939Z
LAST-MODIFIED:20251002T031939Z
UID:531-1763978400-1763979300@healthymebenefits.com
SUMMARY:Mindful Mondays (General Mindfulness)
DESCRIPTION:General mindfulness meditation.
URL:https://healthymebenefits.com/lwe/event/mindful-mondays-general-mindfulness-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T120000
DTEND;TZID=America/New_York:20251121T130000
DTSTAMP:20260407T070730
CREATED:20251002T031938Z
LAST-MODIFIED:20251106T133005Z
UID:528-1763726400-1763730000@healthymebenefits.com
SUMMARY:Photography & Wellness: Before and After
DESCRIPTION:Showing one image before edits and the image after\, exploring how the art of editing impacts our photography.
URL:https://healthymebenefits.com/lwe/event/photography-wellness-before-and-after/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T110000
DTEND;TZID=America/New_York:20251121T140000
DTSTAMP:20260407T070730
CREATED:20251105T221450Z
LAST-MODIFIED:20251105T223237Z
UID:651-1763722800-1763733600@healthymebenefits.com
SUMMARY:Moses: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events → 
URL:https://healthymebenefits.com/lwe/event/moses-onsite-annual-open-enrollment-support/
LOCATION:Moses Campus – Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T120000
DTEND;TZID=America/New_York:20251120T130000
DTSTAMP:20260407T070730
CREATED:20251002T031939Z
LAST-MODIFIED:20251002T031939Z
UID:532-1763640000-1763643600@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: How can meditation help me in my daily life?
DESCRIPTION:
URL:https://healthymebenefits.com/lwe/event/meditation-with-dr-camacho-how-can-meditation-help-me-in-my-daily-life/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T110000
DTEND;TZID=America/New_York:20251120T140000
DTSTAMP:20260407T070730
CREATED:20251105T221450Z
LAST-MODIFIED:20251105T223214Z
UID:650-1763636400-1763647200@healthymebenefits.com
SUMMARY:Wakefield: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/wakefield-onsite-annual-open-enrollment-support/
LOCATION:Wakefield Campus – Outside of the Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T130000
DTEND;TZID=America/New_York:20251119T150000
DTSTAMP:20260407T070730
CREATED:20251002T031953Z
LAST-MODIFIED:20251002T031953Z
UID:535-1763557200-1763564400@healthymebenefits.com
SUMMARY:Caregiver Support -  Weiler: Creative Wellness (Drop-in)
DESCRIPTION:
URL:https://healthymebenefits.com/lwe/event/caregiver-support-weiler-creative-wellness-drop-in-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T120000
DTEND;TZID=America/New_York:20251119T130000
DTSTAMP:20260407T070730
CREATED:20251002T031954Z
LAST-MODIFIED:20251106T132832Z
UID:536-1763553600-1763557200@healthymebenefits.com
SUMMARY:Bank of America: Financial Tips for your 50s and 60s from Merrill
DESCRIPTION:Learn about saving for retirement and doing a portfolio checkup\, managing cash flow today and tomorrow\, your possible sources of income and withdrawing what you’ve accumulated.
URL:https://healthymebenefits.com/lwe/event/bank-of-america-financial-tips-for-your-50s-and-60s-from-merrill/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T110000
DTEND;TZID=America/New_York:20251119T140000
DTSTAMP:20260407T070730
CREATED:20251105T221449Z
LAST-MODIFIED:20251105T223055Z
UID:648-1763550000-1763560800@healthymebenefits.com
SUMMARY:New Rochelle: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events → 
URL:https://healthymebenefits.com/lwe/event/new-rochelle-onsite-annual-open-enrollment-support-2/
LOCATION:New Rochelle Hospital – Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T110000
DTEND;TZID=America/New_York:20251119T140000
DTSTAMP:20260407T070730
CREATED:20251105T221449Z
LAST-MODIFIED:20251105T223332Z
UID:649-1763550000-1763560800@healthymebenefits.com
SUMMARY:Hutchinson: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events → 
URL:https://healthymebenefits.com/lwe/event/hutchinson-onsite-annual-open-enrollment-support/
LOCATION:Hutchinson Campus: Tower 2 – Lobby near the Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T110000
DTEND;TZID=America/New_York:20251118T140000
DTSTAMP:20260407T070730
CREATED:20251105T221447Z
LAST-MODIFIED:20251105T223028Z
UID:647-1763463600-1763474400@healthymebenefits.com
SUMMARY:Mount Vernon: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/mount-vernon-onsite-annual-open-enrollment-support-2/
LOCATION:Mount Vernon Hospital – Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T160000
DTEND;TZID=America/New_York:20251117T160000
DTSTAMP:20260407T070730
CREATED:20251105T221505Z
LAST-MODIFIED:20251105T222958Z
UID:654-1763395200-1763395200@healthymebenefits.com
SUMMARY:Virtual Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events → 
URL:https://healthymebenefits.com/lwe/event/virtual-annual-open-enrollment-support-2/
LOCATION:Virtual
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T110000
DTEND;TZID=America/New_York:20251117T140000
DTSTAMP:20260407T070730
CREATED:20251105T221447Z
LAST-MODIFIED:20251105T222942Z
UID:646-1763377200-1763388000@healthymebenefits.com
SUMMARY:Weiler: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/weiler-onsite-annual-open-enrollment-support/
LOCATION:Weiler Hospital – 4th Floor Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T110000
DTEND;TZID=America/New_York:20251117T140000
DTSTAMP:20260407T070730
CREATED:20251105T221446Z
LAST-MODIFIED:20251105T222856Z
UID:645-1763377200-1763388000@healthymebenefits.com
SUMMARY:Tarrytown: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/tarrytown-onsite-annual-open-enrollment-support/
LOCATION:Tarrytown Campus\, Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T110000
DTEND;TZID=America/New_York:20251114T140000
DTSTAMP:20260407T070730
CREATED:20251105T221446Z
LAST-MODIFIED:20251105T222915Z
UID:644-1763118000-1763128800@healthymebenefits.com
SUMMARY:New Rochelle: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/new-rochelle-onsite-annual-open-enrollment-support/
LOCATION:New Rochelle Hospital – Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T110000
DTEND;TZID=America/New_York:20251114T140000
DTSTAMP:20260407T070730
CREATED:20251105T221445Z
LAST-MODIFIED:20251105T222812Z
UID:643-1763118000-1763128800@healthymebenefits.com
SUMMARY:Mount Vernon: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/lwe/event/mount-vernon-onsite-annual-open-enrollment-support/
LOCATION:Mount Vernon Hospital – Cafeteria
CATEGORIES:Annual Open Enrollment
END:VEVENT
END:VCALENDAR