Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.

Learn about the costs of health care in retirement and how you can prepare for them. Provided through Fidelity.

Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.

Learn from our HealthyME Registered Dietitian, Monica Kelly, how to focus on balanced nutrition during the holiday season and get tips on portion control, mindful eating, practical nutritious swaps and more!

Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist, where we'll use guided expressive writing exercises to reflect on what matters most to you and shape your vision for the coming year.

Join this group meditation session and discussion to learn more about one of the most common meditation concerns, and leave with helpful tips to support your practice.

Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.