HealthyMEBenefits

Dance with 1199 SEIU
2026-06-13 10:00 - 10:30, 2026-06-20 10:00 - 10:30, 2026-06-27 10:00 - 10:30, 2026-07-04 10:00 - 10:30, 2026-07-11 10:00 - 10:30 (America/New_York)
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Mindful Mondays with Lauren Byma: Moving Into Summer
2026-06-15 10:00 - 10:15, 2026-06-22 10:00 - 10:15, 2026-06-29 10:00 - 10:15
These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Yoga and Pilates Fusion Flow with 1199 SEIU
2026-06-16 18:30 - 19:10, 2026-06-23 18:30 - 19:10, 2026-06-30 18:30 - 19:10, 2026-07-07 18:30 - 19:10, 2026-07-14 18:30 - 19:10
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Embracing Personal Reflection and Self Awareness with AllOne Health
2026-06-17 12:00 - 12:45
This webinar will examine ways to practice personal reflection, why it’s important, and how developing self-awareness can support your personal growth.

Meditation with Dr. Camacho: How Can I Deal with Loss?
2026-06-18 12:00 - 13:00
Gain a deeper understanding of grief and its emotional impact while exploring mindfulness techniques and supportive resources to help you process loss and move forward with care. Facilitated by Fernando Camacho, MD.

Financial Wellness for Changing Times with Bank of America
2026-06-18 12:00 - 13:00
Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today, prioritize your goals and reset your path towards financial wellness. Learn how to balance your needs and goals, create a spending plan, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.

Mind, Body, Strength: Supporting Men's Whole-Person Health with Monica Kelly and Jamie Shoneman
2026-06-24 12:30 - 13:30
Join us for a dynamic workshop on men’s physical and mental well-being. Learn practical strategies to help you or your loved ones feel stronger, healthier and more supported. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.

Photography and Wellness: Cultural Connections with Jamie Shoneman
2026-06-25 12:00 - 13:00
For this month, you are invited to submit 1–2 images that reflect your own cultural celebrations or traditions that are meaningful to you. Please send your images to jshoneman@montefiore.org by June 23.

Virtual Support Group: Feeling the Stress of Seasonal Change? You’re Not Alone with AllOne Health
2026-06-25 14:00 - 14:30
The arrival of summer often leads to shifting routines, which can make us feel overwhelmed or off balance. Join our 30-minute, clinician-led virtual support group focused on managing stress during times of transition. This session offers a supportive space to gain practical coping strategies, share experiences if you choose, and reconnect with a sense of control and calm as the season changes.

Mindful Mondays with Lauren Byma: Tiny Shifts, Big Impact
2026-07-06 10:00 - 10:15, 2026-07-13 10:00 - 10:15
Join us each week as we explore ​small intentional approaches that can make a meaningful difference in how you move through bigger moments. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Leading with Curiosity: Recognizing the Human Story Beneath Workplace Conflict with AllOne Health
2026-07-07 12:00 - 12:45
This session explores how mental health, stress, belonging, and individual experiences, including those that may be carried by employees from underrepresented groups, can shape the way people show up at work. Through the lens of the Release, Regulate, Respond framework, participants will learn how to move beyond assumptions, respond with empathy and curiosity, and create workplace cultures where people feel seen, supported, and able to thrive.

Understanding Roth Contributions in Your Workplace Savings Plan with Fidelity
2026-07-08 12:00 - 12:30
In this workshop, you’ll learn about the Roth contribution option, which may be available in your workplace savings plan.

Understanding your Immune System with AllOne Health
2026-07-08 13:30 - 14:30
The immune system is a complex and intricate network that plays a vital role in healing our bodies and alerting us to injury or infection. In this informative seminar, participants will discover how the immune system functions and learn effective strategies to optimize its performance while keeping the lymphatic system flowing smoothly. Attendees will leave equipped with valuable resources to reduce chronic inflammation, mitigate the impact of viruses, and understand the crucial roles that nutrition, exercise, sleep, and stress management play in supporting a healthy immune system.

NAMI-NYC: Mental Health 101 with 1199 SEIU
2026-07-09 13:00 - 14:00
Available to 1199 employees and their household family members.
“Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.

Wakefield Campus: Ask the Dietitian with Monica Kelly
2026-07-14 13:00 - 15:00 | Wakefield Caregiver Support Center, Floor 5
Take a moment for nutrition with Monica Kelly, HealthyME Program Manager and Registered Dietitian, to nurture mindfulness, reduced stress, and support overall well-being.

Still a People Person: Protecting Your Mindset When the Work Gets Heavy with AllOne Health
2026-07-15 12:00 - 13:00
Most HR professionals chose this work because they care about people; but the volume of change, conflict, and complexity in today’s organizations makes it hard to stay in that headspace consistently.
This session is a mindset toolkit for HR leaders who want to show up as their best selves in communication, even when the environment is working against them. Participants will leave with concrete strategies to protect their perspective, regulate their communication instincts under pressure, and build the kind of trust that makes hard conversations easier over time.
Learning Objectives — Participants will be able to:
1. Name the environmental and emotional factors that shift HR professionals out of their best communication mindset, and why it matters for organizational trust.
2. Use a practical framework to reset their approach before and during high-stakes conversations.
3. Translate good intentions into communication behaviors that employees and leaders actually experience as supportive, even when the message is difficult.
BASK Alignment: Interpersonal Cluster — Communication and Relationship Management. Secondary: Leadership Cluster — Leadership & Navigation and Ethical Practice.
Earn SHRM HR Credits for attending the session live and requesting a SHRM certificate.
This session is pre-approved for 1 SHRM credit, for following completion of attending the full live webinar.

Moses Campus: Ask the Dietitian with Monica Kelly
2026-07-15 13:00 - 15:00 | Moses Caregiver Support Center, Foreman 2

Weiler Campus: Art & Relaxation with Jamie Shoneman
2026-07-15 13:00 - 15:00 | Weiler Caregiver Support Center, Floor 4
Take a moment for creative reflection with Jamie Shoneman, HealthyME Program Manager and Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.

The 15-Minute Reset with Monica Kelly
2026-07-16 10:00 - 10:15
Finding time for yourself can be difficult, but 15 minutes once a week can make a difference. Join this new series of bite-sized well-being sessions designed to help you build healthy habits one small step at a time! This month’s sessions will focus on simple ways to stay healthy, energized and active throughout the summer.
