HealthyMEBenefits

Yoga and Pilates Fusion Flow with 1199 SEIU
2026-06-09 18:30 - 19:10, 2026-06-02 18:30 - 19:10 (America/New_York)
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Mindful Mondays with Lauren Byma: Moving Into Summer
2026-06-08 10:00 - 10:15, 2026-06-01 10:00 - 10:15
These 15-minute mindful movement sessions feature gentle, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma, MMT, MT-BC, RYT 500.

Dance with 1199 SEIU
2026-06-06 10:00 - 10:30
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Ask the Expert: Know Your Benefits Know Your Rights with 1199 SEIU
2026-06-06 10:00
Available to 1199 employees and their household family members. Learn about prenatal benefits, including doulas, lactation consultants, breast pumps and more, learn about your rights as a birthing parent, including birth plans, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions.

Wakefield Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
2026-06-04 13:00 - 15:00
Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.

Strategies that Can Help You Manage Your Money with Fidelity
2026-06-03 12:00 - 13:00
Learn practical strategies for budgeting, saving, and managing debt to help you feel more confident and in control of your finances. This session will explore ways to build healthy financial habits, adapt to changing financial priorities, and make informed decisions that support your short- and long-term goals.

Balancing Money & Boosting Your Mindset with Bank of America
2026-05-28 12:00 - 13:00
Discover how financial well-being and mindset are connected as you explore strategies to balance money, reduce stress and support overall mental well-being.

Photography & Wellness: Finding a Balance with Jamie Shoneman
2026-05-28 12:00 - 13:00
Photography can evoke all our senses, including taste, smell, touch and sound. Engage in creative reflection through photography while exploring balance, self-expression and emotional well-being.

Dealing with Prolonged Grief with AllOne Health
2026-05-27 13:30 - 14:30
Gain a deeper understanding of prolonged grief, its emotional impact and learn practical tools and supportive resources to help foster healing for yourself and others. Facilitated by AllOne Health.

Mindful Mondays: Back to Basics with Lauren Byma
2026-05-25 10:00 - 10:15, 2026-05-18 10:00 - 10:15, 2026-05-11 10:00 - 10:15
This guided virtual session offers an opportunity to pause, recharge and reconnect through mindfulness practices inspired by nature and the changing season.

Moses Campus: Art and Relaxation with Jamie Shoneman
2026-05-21 13:00 - 15:00 | Moses Caregiver Support Center, Foreman 2
Take a moment for creative reflection with Jamie Shoneman, HealthyME Program Manager and Licensed Creative Arts Therapist, to nurture mindfulness, ease stress and support emotional balance.

Wakefield Campus: Ask the Dietitian with Monica Kelly
2026-05-21 13:00 - 15:00 | Wakefield Caregiver Support Center, Floor 5
Take a moment for nutrition with Monica Kelly, HealthyME Program Manager and Registered Dietitian, to nurture mindfulness, reduce stress and support overall well-being.

Meditation with Dr. Camacho: The Miracle of Spring
2026-05-21 12:00 - 13:00
This guided virtual session offers an opportunity to pause, recharge and reconnect through mindfulness practices inspired by nature, renewal and the changing season.

Raising Financially Savvy Children with Bank of America
2026-05-21 11:00 - 12:00
Gain tools, tips and everyday strategies to help children build healthy money habits, confidence and financial awareness.

Weiler Campus: Ask the Dietitian with Monica Kelly
2026-05-20 13:00 - 15:00 | Weiler Caregiver Support Center, Floor 4

Cyber Security Awareness with Bank of America
2026-05-20 11:00 - 12:00
Learn practical tips to protect your personal information, recognize common cyber threats and build confidence in managing digital security.

Moses Campus: Ask the Dietitian with Monica Kelly
2026-05-19 13:00 - 15:00 | Moses Caregiver Support Center, Foreman 2

Clear Out the ANTs: Cultivating a Positive Mindset with Jamie Shoneman
2026-05-19 12:00 - 13:00
Explore how automatic negative thoughts, doom scrolling and self-talk patterns can impact well-being, and learn practical strategies to cultivate healthier, more positive mindsets and resilience.

Education Planning with Bank of America
2026-05-19 11:00 - 12:00
Explore education planning strategies designed to help families prepare for future academic expenses while balancing long-term financial goals.

Wakefield Campus: Art and Relaxation with Jamie Shoneman
2026-05-14 13:00 - 15:00 | Wakefield Caregiver Support Center, Floor 5

Lift Your Mood: The Food-Movement Connection for Mental Health with Monica Kelly
2026-05-14 12:00 - 13:00
Learn how everyday nutrition and movement habits can help reduce stress, stabilize mood and support long-term mental health with HealthyME Registered Dietitian Monica Kelly.

Staying Strong and Resilient with AllOne Health
2026-05-13 13:30 - 14:30
Build resilience by learning practical strategies to navigate challenges, reduce stress and bounce back stronger in both work and life while supporting emotional well-being at work and beyond. Facilitated by AllOne Health.

Weiler Campus: Art and Relaxation with Jamie Shoneman
2026-05-13 13:00 - 15:00 | Weiler Caregiver Support Center, Floor 4

Medicare Basics: Planning and Enrollment
2026-05-06 12:00 - 13:00
Learn the basics of Medicare, including planning considerations, enrollment timelines and key decision points to help you feel informed and confident about your coverage choices.

Mental Health Awareness in the Workplace with AllOne Health
2026-05-06 12:00 - 12:45
Gain insight into common mental health challenges, learn to recognize key signs and foster a supportive, stigma-free workplace while maintaining performance expectations. Facilitated by AllOne Health.

Photography & Wellness: Essence of Spring with Jamie Shoneman
2026-04-30 12:00 - 13:00
Photography can evoke all our senses, including taste, smells, touch and sounds. This month, submit 1 – 2 images that bring the spring season to life and please send them to jshoneman@montefiore.org by April 28.
