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DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T101500
DTSTAMP:20260825T194100
CREATED:20260630T231800Z
LAST-MODIFIED:20260714T035942Z
UID:2030-1784196000-1784196900@healthymebenefits.com
SUMMARY:The 15-Minute Reset with Monica Kelly
DESCRIPTION:Finding time for yourself can be difficult\, but 15 minutes once a week can make a difference. Join this new series of bite-sized well-being sessions designed to help you build healthy habits one small step at a time! This month’s sessions will focus on simple ways to stay healthy\, energized and active throughout the summer.
URL:https://healthymebenefits.com/event/the-15-minute-reset-with-monica-kelly/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T120000
DTEND;TZID=America/New_York:20260716T130000
DTSTAMP:20260825T194100
CREATED:20260630T231800Z
LAST-MODIFIED:20260730T230533Z
UID:2027-1784203200-1784206800@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: What Inspires Me?
DESCRIPTION:Join Dr. Camacho for a guided meditation exploring what inspires and energizes you\, helping you reconnect with purpose and meaning. Facilitated by Fernando Camacho\, MD.
URL:https://healthymebenefits.com/event/meditation-with-dr-camacho-what-inspires-me/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T120000
DTEND;TZID=America/New_York:20260716T130000
DTSTAMP:20260825T194100
CREATED:20260630T231810Z
LAST-MODIFIED:20260714T035933Z
UID:2033-1784203200-1784206800@healthymebenefits.com
SUMMARY:Education Planning with Bank of America
DESCRIPTION:A college education can be an important step toward a bright future. As you think about funding a child’s education in the future\, learn about the different ways you can manage and save for the upcoming costs.
URL:https://healthymebenefits.com/event/education-planning-with-bank-of-america/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T130000
DTEND;TZID=America/New_York:20260716T150000
DTSTAMP:20260825T194100
CREATED:20260630T231840Z
LAST-MODIFIED:20260714T035926Z
UID:2044-1784206800-1784214000@healthymebenefits.com
SUMMARY:Wakefield Campus: Art & Relaxation with Jamie Shoneman
DESCRIPTION:Take a moment for creative reflection with Jamie Shoneman\, HealthyME Program Manager and Licensed Creative Arts Therapist\, to nurture mindfulness\, ease stress and support emotional balance.
URL:https://healthymebenefits.com/event/wakefield-campus-art-relaxation-with-jamie-shoneman/
LOCATION:Wakefield Caregiver Support Center\, Floor 5
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T100000
DTEND;TZID=America/New_York:20260718T103000
DTSTAMP:20260825T194101
CREATED:20260630T231939Z
LAST-MODIFIED:20260714T035921Z
UID:2055-1784368800-1784370600@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-7/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T100000
DTEND;TZID=America/New_York:20260718T110000
DTSTAMP:20260825T194101
CREATED:20260630T231855Z
LAST-MODIFIED:20260714T035916Z
UID:2046-1784368800-1784372400@healthymebenefits.com
SUMMARY:Sleep Well\, Live Well with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members.\nQuality sleep is essential for overall health and well-being. Sleep Well\, Live Well explores how sleep impacts your energy\, mood\, and daily functioning. Join this webinar to learn practical tips for improving sleep habits\, managing common sleep challenges\, and waking up feeling more refreshed.
URL:https://healthymebenefits.com/event/sleep-well-live-well-with-1199-seiu/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T100000
DTEND;TZID=America/New_York:20260720T101500
DTSTAMP:20260825T194101
CREATED:20260630T230408Z
LAST-MODIFIED:20260714T035912Z
UID:2025-1784541600-1784542500@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Tiny Shifts\, Big Impact
DESCRIPTION:Join us each week as we explore ​small intentional approaches that can make a meaningful difference in how you move through bigger moments. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-tiny-shifts-big-impact-3/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T180000
DTEND;TZID=America/New_York:20260721T190000
DTSTAMP:20260825T194101
CREATED:20260630T231855Z
LAST-MODIFIED:20260714T035907Z
UID:2047-1784656800-1784660400@healthymebenefits.com
SUMMARY:Sleep Well\, Live Well with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members.\nQuality sleep is essential for overall health and well-being. Sleep Well\, Live Well explores how sleep impacts your energy\, mood\, and daily functioning. Join this webinar to learn practical tips for improving sleep habits\, managing common sleep challenges\, and waking up feeling more refreshed.
URL:https://healthymebenefits.com/event/sleep-well-live-well-with-1199-seiu-2/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T183000
DTEND;TZID=America/New_York:20260721T191000
DTSTAMP:20260825T194101
CREATED:20260630T231938Z
LAST-MODIFIED:20260714T035903Z
UID:2051-1784658600-1784661000@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-8/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T130000
DTEND;TZID=America/New_York:20260722T150000
DTSTAMP:20260825T194101
CREATED:20260630T231840Z
LAST-MODIFIED:20260714T035857Z
UID:2043-1784725200-1784732400@healthymebenefits.com
SUMMARY:Moses Campus: Art & Relaxation with Jamie Shoneman
DESCRIPTION:Take a moment for creative reflection with Jamie Shoneman\, HealthyME Program Manager and Licensed Creative Arts Therapist\, to nurture mindfulness\, ease stress and support emotional balance.
URL:https://healthymebenefits.com/event/moses-campus-art-relaxation-with-jamie-shoneman/
LOCATION:Moses Caregiver Support Center\, Foreman 2
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T101500
DTSTAMP:20260825T194101
CREATED:20260630T231810Z
LAST-MODIFIED:20260716T171711Z
UID:2031-1784800800-1784801700@healthymebenefits.com
SUMMARY:The 15-Minute Reset with Monica Kelly
DESCRIPTION:Finding time for yourself can be difficult\, but 15 minutes once a week can make a difference. Join this new series of bite-sized well-being sessions designed to help you build healthy habits one small step at a time! This month’s sessions will focus on simple ways to stay healthy\, energized and active throughout the summer.
URL:https://healthymebenefits.com/event/the-15-minute-reset-with-monica-kelly-2/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T120000
DTEND;TZID=America/New_York:20260723T130000
DTSTAMP:20260825T194101
CREATED:20260630T231800Z
LAST-MODIFIED:20260714T035847Z
UID:2028-1784808000-1784811600@healthymebenefits.com
SUMMARY:Photography & Wellness: Ending….and beginnings with Jamie Shoneman
DESCRIPTION:This month’s theme\, inspired by one of our colleagues\, invites you to reflect and explore how you can capture endings and beginnings through photography. Please submit 1-2 images to jshoneman@montefiore.org by Tuesday\, July 21.
URL:https://healthymebenefits.com/event/photography-wellness-ending-and-beginnings-with-jamie-shoneman/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T130000
DTEND;TZID=America/New_York:20260723T150000
DTSTAMP:20260825T194101
CREATED:20260630T231840Z
LAST-MODIFIED:20260714T035843Z
UID:2041-1784811600-1784818800@healthymebenefits.com
SUMMARY:Weiler Campus: Ask the Dietitian with Monica Kelly
DESCRIPTION:Take a moment for nutrition with Monica Kelly\, HealthyME Program Manager and Registered Dietitian\, to nurture mindfulness\, reduced stress\, and support overall well-being.
URL:https://healthymebenefits.com/event/weiler-campus-ask-the-dietitian-with-monica-kelly/
LOCATION:Weiler Caregiver Support Center\, Floor 4
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T103000
DTSTAMP:20260825T194101
CREATED:20260630T231953Z
LAST-MODIFIED:20260714T035838Z
UID:2056-1784973600-1784975400@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-8/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T100000
DTEND;TZID=America/New_York:20260727T101500
DTSTAMP:20260825T194101
CREATED:20260630T231800Z
LAST-MODIFIED:20260714T035833Z
UID:2026-1785146400-1785147300@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Tiny Shifts\, Big Impact
DESCRIPTION:Join us each week as we explore ​small intentional approaches that can make a meaningful difference in how you move through bigger moments. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-tiny-shifts-big-impact-4/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T123000
DTEND;TZID=America/New_York:20260728T130000
DTSTAMP:20260825T194101
CREATED:20260630T231800Z
LAST-MODIFIED:20260714T035828Z
UID:2029-1785241800-1785243600@healthymebenefits.com
SUMMARY:SOS: Summer of Self-Care Jamie Shoneman
DESCRIPTION:Escape the pull of doomscrolling and an overpacked schedule by discovering achievable self-care activities for the season. Join this short workshop to reset your rhythm and support your well-being all summer long.
URL:https://healthymebenefits.com/event/sos-summer-of-self-care-jamie-shoneman/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T183000
DTEND;TZID=America/New_York:20260728T191000
DTSTAMP:20260825T194101
CREATED:20260630T231938Z
LAST-MODIFIED:20260714T035744Z
UID:2052-1785263400-1785265800@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-9/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T140000
DTEND;TZID=America/New_York:20260729T143000
DTSTAMP:20260825T194101
CREATED:20260630T231825Z
LAST-MODIFIED:20260714T035740Z
UID:2038-1785333600-1785335400@healthymebenefits.com
SUMMARY:Virtual Support Group: Burnout or Break Time? Navigating Work Stress this Summer with AllOne Health
DESCRIPTION:Join our 30-minute\, clinician-led virtual support group focused on recognizing and managing burnout at work during the summer months. This session offers a supportive space to explore practical strategies for maintaining boundaries\, managing workload expectations\, and protecting your energy while staying productive. \nTake time to reset\, recharge\, and find a healthier balance—so you can enjoy the season without feeling overextended.
URL:https://healthymebenefits.com/event/virtual-support-group-burnout-or-break-time-navigating-work-stress-this-summer-with-allone-health/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T101500
DTSTAMP:20260825T194101
CREATED:20260630T231810Z
LAST-MODIFIED:20260728T210801Z
UID:2032-1785405600-1785406500@healthymebenefits.com
SUMMARY:The 15-Minute Reset with Monica Kelly
DESCRIPTION:Finding time for yourself can be difficult\, but 15 minutes once a week can make a difference. Join this new series of bite-sized well-being sessions designed to help you build healthy habits one small step at a time! This month’s sessions will focus on simple ways to stay healthy\, energized and active throughout the summer.
URL:https://healthymebenefits.com/event/the-15-minute-reset-with-monica-kelly-3/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T100000
DTEND;TZID=America/New_York:20260801T103000
DTSTAMP:20260825T194101
CREATED:20260729T222224Z
LAST-MODIFIED:20260729T222224Z
UID:2526-1785578400-1785580200@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-9/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T100000
DTEND;TZID=America/New_York:20260803T101500
DTSTAMP:20260825T194101
CREATED:20260729T222121Z
LAST-MODIFIED:20260729T222121Z
UID:2498-1785751200-1785752100@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma
DESCRIPTION:Pause\, breathe\, and set the tone for the week ahead. Through guided mindfulness meditation\, you’ll practice simple techniques to help reduce stress\, improve focus\, and support emotional well-being.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T183000
DTEND;TZID=America/New_York:20260804T191000
DTSTAMP:20260825T194101
CREATED:20260729T222209Z
LAST-MODIFIED:20260729T222209Z
UID:2522-1785868200-1785870600@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-13/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T120000
DTEND;TZID=America/New_York:20260805T130000
DTSTAMP:20260825T194101
CREATED:20260729T222138Z
LAST-MODIFIED:20260729T222138Z
UID:2508-1785931200-1785934800@healthymebenefits.com
SUMMARY:Top Things to Do Before You Retire with Fidelity
DESCRIPTION:Wish you had a to-do list to help you prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions.
URL:https://healthymebenefits.com/event/top-things-to-do-before-you-retire-with-fidelity/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T130000
DTEND;TZID=America/New_York:20260805T150000
DTSTAMP:20260825T194101
CREATED:20260729T222208Z
LAST-MODIFIED:20260729T222208Z
UID:2518-1785934800-1785942000@healthymebenefits.com
SUMMARY:Moses Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/moses-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly-2/
LOCATION:Moses Caregiver Support Center\, Foreman 2
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T180000
DTEND;TZID=America/New_York:20260805T190000
DTSTAMP:20260825T194101
CREATED:20260729T222424Z
LAST-MODIFIED:20260729T222424Z
UID:2531-1785952800-1785956400@healthymebenefits.com
SUMMARY:FWHE Programs and Services Overview with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this Zoom seminar.
URL:https://healthymebenefits.com/event/fwhe-programs-and-services-overview-with-1199-seiu/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T101500
DTSTAMP:20260825T194101
CREATED:20260729T222123Z
LAST-MODIFIED:20260729T222123Z
UID:2504-1786010400-1786011300@healthymebenefits.com
SUMMARY:The 15-Minute Reset: Sustainable Habits That Stick
DESCRIPTION:Small habits\, big impact. Learn practical strategies to simplify meal planning\, move beyond restrictive dieting\, build routines that fit your lifestyle\, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.
URL:https://healthymebenefits.com/event/the-15-minute-reset-sustainable-habits-that-stick/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T103000
DTSTAMP:20260825T194101
CREATED:20260729T222224Z
LAST-MODIFIED:20260729T222224Z
UID:2527-1786183200-1786185000@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-10/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T100000
DTEND;TZID=America/New_York:20260810T101500
DTSTAMP:20260825T194101
CREATED:20260729T222121Z
LAST-MODIFIED:20260729T222121Z
UID:2499-1786356000-1786356900@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma
DESCRIPTION:Pause\, breathe\, and set the tone for the week ahead. Through guided mindfulness meditation\, you’ll practice simple techniques to help reduce stress\, improve focus\, and support emotional well-being.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-2/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T120000
DTEND;TZID=America/New_York:20260810T124500
DTSTAMP:20260825T194101
CREATED:20260729T222123Z
LAST-MODIFIED:20260729T222123Z
UID:2503-1786363200-1786365900@healthymebenefits.com
SUMMARY:Midsummer Refresh: Nourish\, Move\, Create
DESCRIPTION:Explore how nutrition\, movement\, and creative arts therapy work together to support a healthier\, more balanced you. Through interactive activities and discussion\, you’ll walk away with practical tools and strategies to reduce stress\, boost energy\, and foster creativity. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.
URL:https://healthymebenefits.com/event/midsummer-refresh-nourish-move-create/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T130000
DTEND;TZID=America/New_York:20260811T150000
DTSTAMP:20260825T194101
CREATED:20260729T222209Z
LAST-MODIFIED:20260729T222209Z
UID:2519-1786453200-1786460400@healthymebenefits.com
SUMMARY:Wakefield Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/wakefield-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly-2/
LOCATION:Wakefield Caregiver Support Center\, Floor 5
CATEGORIES:Preventative Care Month
END:VEVENT
END:VCALENDAR