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DTSTART;TZID=America/New_York:20260725T100000
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UID:2056-1784973600-1784975400@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-8/
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DTSTART;TZID=America/New_York:20260727T100000
DTEND;TZID=America/New_York:20260727T101500
DTSTAMP:20260711T114514
CREATED:20260630T231800Z
LAST-MODIFIED:20260630T235738Z
UID:2026-1785146400-1785147300@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Tiny Shifts\, Big Impact
DESCRIPTION:Join us each week as we explore ​small intentional approaches that can make a meaningful difference in how you move through bigger moments. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-tiny-shifts-big-impact-4/
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DTSTART;TZID=America/New_York:20260728T123000
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UID:2029-1785241800-1785243600@healthymebenefits.com
SUMMARY:SOS: Summer of Self-Care Jamie Shoneman
DESCRIPTION:Escape the pull of doomscrolling and an overpacked schedule by discovering achievable self-care activities for the season. Join this short workshop to reset your rhythm and support your well-being all summer long.
URL:https://healthymebenefits.com/event/sos-summer-of-self-care-jamie-shoneman/
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DTSTART;TZID=America/New_York:20260728T183000
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CREATED:20260630T231938Z
LAST-MODIFIED:20260630T231938Z
UID:2052-1785263400-1785265800@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-9/
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DTSTART;TZID=America/New_York:20260729T140000
DTEND;TZID=America/New_York:20260729T143000
DTSTAMP:20260711T114514
CREATED:20260630T231825Z
LAST-MODIFIED:20260630T231825Z
UID:2038-1785333600-1785335400@healthymebenefits.com
SUMMARY:Virtual Support Group: Burnout or Break Time? Navigating Work Stress this Summer with AllOne Health
DESCRIPTION:Join our 30-minute\, clinician-led virtual support group focused on recognizing and managing burnout at work during the summer months. This session offers a supportive space to explore practical strategies for maintaining boundaries\, managing workload expectations\, and protecting your energy while staying productive. \nTake time to reset\, recharge\, and find a healthier balance—so you can enjoy the season without feeling overextended.
URL:https://healthymebenefits.com/event/virtual-support-group-burnout-or-break-time-navigating-work-stress-this-summer-with-allone-health/
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DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T101500
DTSTAMP:20260711T114514
CREATED:20260630T231810Z
LAST-MODIFIED:20260630T231810Z
UID:2032-1785405600-1785406500@healthymebenefits.com
SUMMARY:The 15-Minute Reset with Monica Kelly
DESCRIPTION:Finding time for yourself can be difficult\, but 15 minutes once a week can make a difference. Join this new series of bite-sized well-being sessions designed to help you build healthy habits one small step at a time! This month’s sessions will focus on simple ways to stay healthy\, energized and active throughout the summer.
URL:https://healthymebenefits.com/event/the-15-minute-reset-with-monica-kelly-3/
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