BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//HealthyMEBenefits - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://healthymebenefits.com
X-WR-CALDESC:Events for HealthyMEBenefits
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260528T130000
DTSTAMP:20260825T164707
CREATED:20260714T043031Z
LAST-MODIFIED:20260714T043031Z
UID:2347-1779969600-1779973200@healthymebenefits.com
SUMMARY:Balancing Money & Boosting Your Mindset with Bank of America
DESCRIPTION:Discover how financial well-being and mindset are connected as you explore strategies to balance money\, reduce stress and support overall mental well-being.
URL:https://healthymebenefits.com/event/balancing-money-boosting-your-mindset-with-bank-of-america/
CATEGORIES:Mental Health Awareness Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T100000
DTEND;TZID=America/New_York:20260601T101500
DTSTAMP:20260825T164707
CREATED:20260630T225521Z
LAST-MODIFIED:20260714T040335Z
UID:1995-1780308000-1780308900@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Moving Into Summer
DESCRIPTION:These 15-minute mindful movement sessions feature gentle\, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-moving-into-summer/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T183000
DTEND;TZID=America/New_York:20260602T191000
DTSTAMP:20260825T164707
CREATED:20260630T230007Z
LAST-MODIFIED:20260714T040331Z
UID:2014-1780425000-1780427400@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260825T164707
CREATED:20260630T225605Z
LAST-MODIFIED:20260714T040326Z
UID:2004-1780488000-1780491600@healthymebenefits.com
SUMMARY:Strategies that Can Help You Manage Your Money with Fidelity
DESCRIPTION:Learn practical strategies for budgeting\, saving\, and managing debt to help you feel more confident and in control of your finances. This session will explore ways to build healthy financial habits\, adapt to changing financial priorities\, and make informed decisions that support your short- and long-term goals.
URL:https://healthymebenefits.com/event/strategies-that-can-help-you-manage-your-money-with-fidelity/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T130000
DTEND;TZID=America/New_York:20260604T150000
DTSTAMP:20260825T164707
CREATED:20260630T225805Z
LAST-MODIFIED:20260714T040321Z
UID:2009-1780578000-1780585200@healthymebenefits.com
SUMMARY:Wakefield Campus: Ask the Dietitian and  Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/wakefield-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T100000
DTEND;TZID=America/New_York:20260606T100000
DTSTAMP:20260825T164707
CREATED:20260630T230007Z
LAST-MODIFIED:20260714T040314Z
UID:2012-1780740000-1780740000@healthymebenefits.com
SUMMARY:Ask the Expert: Know Your Benefits Know Your Rights with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Learn about prenatal benefits\, including doulas\, lactation consultants\, breast pumps and more\, learn about your rights as a birthing parent\, including birth plans\, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions.
URL:https://healthymebenefits.com/event/ask-the-expert-know-your-benefits-know-your-rights-with-1199-seiu/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T100000
DTEND;TZID=America/New_York:20260606T103000
DTSTAMP:20260825T164707
CREATED:20260630T230207Z
LAST-MODIFIED:20260714T040310Z
UID:2019-1780740000-1780741800@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T100000
DTEND;TZID=America/New_York:20260608T101500
DTSTAMP:20260825T164707
CREATED:20260630T225549Z
LAST-MODIFIED:20260714T040305Z
UID:1996-1780912800-1780913700@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Moving Into Summer
DESCRIPTION:These 15-minute mindful movement sessions feature gentle\, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-moving-into-summer-2/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T183000
DTEND;TZID=America/New_York:20260609T191000
DTSTAMP:20260825T164707
CREATED:20260630T230007Z
LAST-MODIFIED:20260714T040302Z
UID:2015-1781029800-1781032200@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-2/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T130000
DTEND;TZID=America/New_York:20260610T150000
DTSTAMP:20260825T164707
CREATED:20260630T225806Z
LAST-MODIFIED:20260714T040257Z
UID:2010-1781096400-1781103600@healthymebenefits.com
SUMMARY:Weiler Campus: Ask the Dietitian and  Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/weiler-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T133000
DTEND;TZID=America/New_York:20260610T143000
DTSTAMP:20260825T164707
CREATED:20260630T225605Z
LAST-MODIFIED:20260714T040251Z
UID:2005-1781098200-1781101800@healthymebenefits.com
SUMMARY:Parenting Your Teen: Career and Life Goals with AllOne Health
DESCRIPTION:Initiating discussions about career exploration and discovering personal values\, interests\, and skills is essential during our teenage years. Join this empowering session where parents will gain the tools needed to engage in meaningful conversations about career and life goals with their teens\, aligning these aspirations with their passions and transferable skills.
URL:https://healthymebenefits.com/event/parenting-your-teen-career-and-life-goals-with-allone-health/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T130000
DTEND;TZID=America/New_York:20260611T140000
DTSTAMP:20260825T164707
CREATED:20260630T230007Z
LAST-MODIFIED:20260714T040247Z
UID:2013-1781182800-1781186400@healthymebenefits.com
SUMMARY:NAMI-NYC: In Your Own Voices with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. “In Your Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful personal stories.
URL:https://healthymebenefits.com/event/nami-nyc-in-your-own-voices-with-1199-seiu/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T130000
DTEND;TZID=America/New_York:20260611T150000
DTSTAMP:20260825T164707
CREATED:20260630T225805Z
LAST-MODIFIED:20260714T040242Z
UID:2008-1781182800-1781190000@healthymebenefits.com
SUMMARY:Moses Campus: Ask the Dietitian and  Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/moses-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T103000
DTSTAMP:20260825T164707
CREATED:20260630T230207Z
LAST-MODIFIED:20260714T040239Z
UID:2020-1781344800-1781346600@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-2/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T100000
DTEND;TZID=America/New_York:20260615T101500
DTSTAMP:20260825T164707
CREATED:20260630T225549Z
LAST-MODIFIED:20260714T040233Z
UID:1997-1781517600-1781518500@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Moving Into Summer
DESCRIPTION:These 15-minute mindful movement sessions feature gentle\, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-moving-into-summer-3/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T183000
DTEND;TZID=America/New_York:20260616T191000
DTSTAMP:20260825T164707
CREATED:20260630T230207Z
LAST-MODIFIED:20260714T040228Z
UID:2016-1781634600-1781637000@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-3/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T120000
DTEND;TZID=America/New_York:20260617T124500
DTSTAMP:20260825T164707
CREATED:20260630T225805Z
LAST-MODIFIED:20260714T040223Z
UID:2006-1781697600-1781700300@healthymebenefits.com
SUMMARY:Embracing Personal Reflection and Self Awareness with AllOne Health
DESCRIPTION:This webinar will examine ways to practice personal reflection\, why it’s important\, and how developing self-awareness can support your personal growth.
URL:https://healthymebenefits.com/event/embracing-personal-reflection-and-self-awareness-with-allone-health/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T120000
DTEND;TZID=America/New_York:20260618T130000
DTSTAMP:20260825T164707
CREATED:20260630T225549Z
LAST-MODIFIED:20260714T040217Z
UID:2000-1781784000-1781787600@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: How Can I Deal with Loss?
DESCRIPTION:Gain a deeper understanding of grief and its emotional impact while exploring mindfulness techniques and supportive resources to help you process loss and move forward with care. Facilitated by Fernando Camacho\, MD.
URL:https://healthymebenefits.com/event/meditation-with-dr-camacho-how-can-i-deal-with-loss/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T120000
DTEND;TZID=America/New_York:20260618T130000
DTSTAMP:20260825T164707
CREATED:20260630T225604Z
LAST-MODIFIED:20260714T040210Z
UID:2003-1781784000-1781787600@healthymebenefits.com
SUMMARY:Financial Wellness for Changing Times with Bank of America
DESCRIPTION:Your financial priorities depend on where you are in life. In changing times you may want to assess where you are today\, prioritize your goals and reset your path towards financial wellness. Learn how to balance your needs and goals\, create a spending plan\, prioritize savings and uncover ways to reduce expenses to stay on track for your future financial goals.
URL:https://healthymebenefits.com/event/financial-wellness-for-changing-times-with-bank-of-america/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T100000
DTEND;TZID=America/New_York:20260620T103000
DTSTAMP:20260825T164707
CREATED:20260630T230408Z
LAST-MODIFIED:20260714T040207Z
UID:2021-1781949600-1781951400@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-3/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T100000
DTEND;TZID=America/New_York:20260622T101500
DTSTAMP:20260825T164707
CREATED:20260630T225549Z
LAST-MODIFIED:20260714T040202Z
UID:1998-1782122400-1782123300@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Moving Into Summer
DESCRIPTION:These 15-minute mindful movement sessions feature gentle\, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-moving-into-summer-4/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T183000
DTEND;TZID=America/New_York:20260623T191000
DTSTAMP:20260825T164707
CREATED:20260630T230207Z
LAST-MODIFIED:20260714T040151Z
UID:2017-1782239400-1782241800@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-4/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T123000
DTEND;TZID=America/New_York:20260624T133000
DTSTAMP:20260825T164707
CREATED:20260630T225604Z
LAST-MODIFIED:20260714T040147Z
UID:2001-1782304200-1782307800@healthymebenefits.com
SUMMARY:Mind\, Body\, Strength: Supporting Men's Whole-Person Health with Monica Kelly and Jamie Shoneman
DESCRIPTION:Join us for a dynamic workshop on men’s physical and mental well-being. Learn practical strategies to help you or your loved ones feel stronger\, healthier and more supported. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.
URL:https://healthymebenefits.com/event/mind-body-strength-supporting-mens-whole-person-health-with-monica-kelly-and-jamie-shoneman/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T120000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260825T164707
CREATED:20260630T225604Z
LAST-MODIFIED:20260714T040142Z
UID:2002-1782388800-1782392400@healthymebenefits.com
SUMMARY:Photography and Wellness: Cultural Connections with Jamie Shoneman
DESCRIPTION:For this month\, you are invited to submit 1–2 images that reflect your own cultural celebrations or traditions that are meaningful to you. Please send your images to jshoneman@montefiore.org by June 23.
URL:https://healthymebenefits.com/event/photography-and-wellness-cultural-connections-with-jamie-shoneman/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T140000
DTEND;TZID=America/New_York:20260625T143000
DTSTAMP:20260825T164707
CREATED:20260630T225805Z
LAST-MODIFIED:20260714T040138Z
UID:2007-1782396000-1782397800@healthymebenefits.com
SUMMARY:Virtual Support Group: Feeling the Stress of Seasonal Change? You’re Not Alone with AllOne Health
DESCRIPTION:The arrival of summer often leads to shifting routines\, which can make us feel overwhelmed or off balance. Join our 30-minute\, clinician-led virtual support group focused on managing stress during times of transition. This session offers a supportive space to gain practical coping strategies\, share experiences if you choose\, and reconnect with a sense of control and calm as the season changes.
URL:https://healthymebenefits.com/event/virtual-support-group-feeling-the-stress-of-seasonal-change-youre-not-alone-with-allone-health/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T100000
DTEND;TZID=America/New_York:20260627T103000
DTSTAMP:20260825T164707
CREATED:20260630T230408Z
LAST-MODIFIED:20260714T040134Z
UID:2022-1782554400-1782556200@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-4/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T100000
DTEND;TZID=America/New_York:20260629T101500
DTSTAMP:20260825T164707
CREATED:20260630T225549Z
LAST-MODIFIED:20260714T040128Z
UID:1999-1782727200-1782728100@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Moving Into Summer
DESCRIPTION:These 15-minute mindful movement sessions feature gentle\, desk-friendly movement to build mental and physical strength and flexibility—leaving you feeling more grounded and centered. No special equipment required. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-moving-into-summer-5/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T183000
DTEND;TZID=America/New_York:20260630T191000
DTSTAMP:20260825T164707
CREATED:20260630T230207Z
LAST-MODIFIED:20260714T040123Z
UID:2018-1782844200-1782846600@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-5/
CATEGORIES:Physical Health Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T100000
DTEND;TZID=America/New_York:20260704T103000
DTSTAMP:20260825T164707
CREATED:20260630T231938Z
LAST-MODIFIED:20260714T040057Z
UID:2053-1783159200-1783161000@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-5/
CATEGORIES:Self-Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T100000
DTEND;TZID=America/New_York:20260706T101500
DTSTAMP:20260825T164707
CREATED:20260630T230408Z
LAST-MODIFIED:20260714T040052Z
UID:2023-1783332000-1783332900@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma: Tiny Shifts\, Big Impact
DESCRIPTION:Join us each week as we explore ​small intentional approaches that can make a meaningful difference in how you move through bigger moments. Facilitated by Lauren Byma\, MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-tiny-shifts-big-impact/
CATEGORIES:Self-Care Month
END:VEVENT
END:VCALENDAR