Yoga and Pilates Fusion Flow with 1199 SEIU
2026-07-28 18:30 - 19:10, 2026-08-04 18:30 - 19:10, 2026-08-11 18:30 - 19:10, 2026-08-18 18:30 - 19:10 (America/New_York)
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

Virtual Support Group: Burnout or Break Time? Navigating Work Stress this Summer with AllOne Health
2026-07-29 14:00 - 14:30
Join our 30-minute, clinician-led virtual support group focused on recognizing and managing burnout at work during the summer months. This session offers a supportive space to explore practical strategies for maintaining boundaries, managing workload expectations, and protecting your energy while staying productive.
Take time to reset, recharge, and find a healthier balance—so you can enjoy the season without feeling overextended.

The 15-Minute Reset with Monica Kelly
2026-07-30 10:00 - 10:15
Finding time for yourself can be difficult, but 15 minutes once a week can make a difference. Join this new series of bite-sized well-being sessions designed to help you build healthy habits one small step at a time! This month’s sessions will focus on simple ways to stay healthy, energized and active throughout the summer.

Dance with 1199 SEIU
2026-08-01 10:00 - 10:30, 2026-08-08 10:00 - 10:30, 2026-08-15 10:00 - 10:30
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.

Mindful Mondays with Lauren Byma
2026-08-03 10:00 - 10:15, 2026-08-10 10:00 - 10:15
Pause, breathe, and set the tone for the week ahead. Through guided mindfulness meditation, you’ll practice simple techniques to help reduce stress, improve focus, and support emotional well-being.

Top Things to Do Before You Retire with Fidelity
2026-08-05 12:00 - 13:00
Wish you had a to-do list to help you prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions.

Moses Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
2026-08-05 13:00 - 15:00 | Moses Caregiver Support Center, Foreman 2
Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.

FWHE Programs and Services Overview with 1199 SEIU
2026-08-05 18:00 - 19:00
Available to 1199 employees and their household family members. Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this Zoom seminar.

The 15-Minute Reset: Sustainable Habits That Stick
2026-08-06 10:00 - 10:15, 2026-08-13 10:00 - 10:15, 2026-08-20 10:00 - 10:15
Small habits, big impact. Learn practical strategies to simplify meal planning, move beyond restrictive dieting, build routines that fit your lifestyle, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.

Midsummer Refresh: Nourish, Move, Create
2026-08-10 12:00 - 12:45
Explore how nutrition, movement, and creative arts therapy work together to support a healthier, more balanced you. Through interactive activities and discussion, you’ll walk away with practical tools and strategies to reduce stress, boost energy, and foster creativity. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.

Wakefield Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
2026-08-11 13:00 - 15:00 | Wakefield Caregiver Support Center, Floor 5

Weiler Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
2026-08-12 13:00 - 15:00 | Weiler Caregiver Support Center, Floor 4

Sleep Basics with AllOne Health
2026-08-12 13:30 - 14:30
Sleep is often the overlooked cornerstone of a healthy lifestyle. In this enlightening seminar, participants will explore the physical and mental benefits of a good night’s sleep and discover how to establish daily habits that promote a restorative sleep environment. We’ll also delve into effective relaxation techniques to address insomnia and improve overall sleep quality. By the end of this session, you will leave equipped with valuable resources and actionable strategies to enhance your sleep and elevate your quality of life. Join us to unlock the secrets of restorative rest!

NAMI-NYC: Family and Friends with 1199 SEIU
2026-08-13 13:00 - 14:00
Available to 1199 employees and their household family members.
“Family and Friends” will share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.

Photography & Wellness: Summer Vacation
2026-08-14 12:00 - 13:00
Let’s go on a trip! For this peer-selected theme, share one or two photos from a favorite or meaningful summer vacation as we celebrate the season through photography and storytelling. Please submit images to jshoneman@montefiore.org by Tuesday, August 18. Facilitated by HealthyME Licensed Creative Arts Therapist Jamie Shoneman.

Retire on Your Own Terms with Bank of America
2026-08-18 11:00 - 12:00, 2026-08-18 16:00 - 17:00
How much will you need to save for retirement? While the amount is different for each of us, the need for a plan isn’t. Join this seminar to begin the process and put a plan in place for your retirement.

Cyber Security Awareness with Bank of America
2026-08-19 11:00 - 12:00, 2026-08-19 16:00 - 17:00
Cybercrime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity, personal information and financial accounts are increasing, but there are ways you can protect yourself. Join this seminar to learn more about how Bank of America helps protect our customers and best practices for staying ahead of cyber threats in a digital world.

Managing the Stress of Parenting with AllOne Health
2026-08-19 12:00 - 12:45
Being a parent means there is constantly too much to do and too little time. Tools and resources for managing responsibilities and caring for children throughout each stage of growth can help make parenting easier.

Understanding Social Security: When, What, How with Bank of America
2026-08-20 11:00 - 12:00
Today, people are living longer, healthier lives which means many of us are collecting Social Security benefits for much longer. Social Security can be confusing, but it’s an important building block for your retirement plan. Learn more about the basics of Social Security and strategies for maximizing benefits.

Meditation with Dr. Camacho: The Value of Vacation
2026-08-20 15:00 - 16:00
Taking time away is more than a luxury. Join Dr. Fernando Camacho for a mindfulness meditation focused on the benefits of rest, renewal, and creating space to recharge both mind and body.
