HealthyMEBenefits

Yoga and Pilates Fusion Flow with 1199 SEIU
2026-08-25 18:30 - 19:10 (America/New_York)
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.

The 15-Minute Reset: Sustainable Habits That Stick
2026-08-27 10:00 - 10:15
Small habits, big impact. Learn practical strategies to simplify meal planning, move beyond restrictive dieting, build routines that fit your lifestyle, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.

Virtual Support Group: Stuck in the Middle? Managing the Stress of Caregiving from All Sides with AllOne Health
2026-08-27 14:00 - 14:30
Late summer can intensify the demands of caregiving—helping children transition back to school, coordinating schedules and activities, while also supporting aging parents or loved ones. Balancing these competing responsibilities, often while maintaining a full workload, can feel overwhelming and isolating.
Join our 30-minute, clinician-led virtual support group focused on the unique stress of the “sandwich generation.” This session offers a supportive space to explore practical strategies for managing competing priorities, setting realistic boundaries, and finding small, meaningful ways to care for yourself while caring for others.
Take a moment to reset, gain perspective, and move into the fall season feeling more supported, balanced, and resilient.

Dance with 1199 SEIU
2026-08-29 10:00 - 10:30
Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.
